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What is Pilates?Pilates is an exercise system with and without apparatus based on these basic principles: Centering, Concentration, Control, Precision, Breathing, and Flowing Movement, is similar to yoga. The aim is to improve flexibility and strength and to create a balance in the body. It includes comprehensive regulation of the physical functions and leads to physical and mental relaxation.Because Pilates is not a joint-jarring exercise, it can be practiced by people at varying fitness levels. But make no mistake, this is indeed a workout... Read More
Flip Flop Your Way In and Out in the SummerWhat feet wear is the most suitable for a torrid summer? Well, the flip flops: easy to put on, light, covering only a tiny part of your feet, so that they can breathe and catch some air. Find out more of the benefits of the flip flops and the best types of flip flops. It's definitely true: there are women who choose comfort over fashion and others prefer to suffer and be in style, but this year it seems that fashion and comfort coincide in matters of feet wear. The flip flops are a great hit, and th... Read More
Simone de Beauvoir once said 'One is not born, but rather becomes a woman.' I guess it's the same way about pregnancy, you become aware and open your eyes and your mind to a bunch of experiences you'd never thought you'd live. Beside all the usual things everybody knows already (or should know about preparing for motherhood), prenatal yoga is the new "hot" thing to do.Whether you're new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Yoga is known for its therapeutic benefits. You feel bette... Read More
Sweating gives us many troubles whether it is because of the torrid weather or embarrassment, excitement or anxiety. It would be great to find out some methods to stop or at least reduce sweating. The first step is not to stay cool and calm - anxiety will make you sweat more. Try the following tips. There are tricks to hide or reduce excessive sweating, however it is more effective if you prevent it. That's why try to keep away from spicy foods. By this, you won't get rid of your problem but you'll feel the difference in odor. Cert... Read More
It's always hard to decide what clothes will be extremely necessary for your vacation. People tend to pack a lot more than they really need. That's why it would be advisable to think about the real purpose of the trip and the conditions. Here are some useful tips to pack the proper clothes for vacation.It will be easier if you try to imagine the script of the days you spend in vacation. Make a plan in your head about the upcoming weather conditions. Look into your wardrobe and pick an outfit for each day. Follow a certain order whe... Read More
We often hear people talking about a certain Kegel 'thing' - what and who are talking about? Well, Kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. He studied the muscles attached to the pelvic bone, which act like a hammock, holding in your pelvic organs.So, where exactly inside your body can you discover them? Try to isolate these muscles try stopping and starting the flow of urine. So, Kegel exercises are meant to strengthen the muscles which support the urethra, bladder, uterus and... Read More
Trends and habits change, so it is natural to follow them consciously, however these new waves generated new myths. Some are popular some might have faded into oblivion. Read these popular underwear myths, you might recognize some that you've already heard.No.1 Sleeping in underwear is unhealthy Some people, especially comfort junkies might spread this myth that circulates among the great public. Scaring away tons of people from wearing underwear throughout the night. However there's no proof for this idea. In fact this is a matter ... Read More
Blushing is considered embarrassing by many people. The solution to this problem is accepting it as a natural reaction. In fact your brain controls this process, those who find other's opinion too important are more prone to go red any time. There are several tricks to deal with it or don't be embarrassed by blushing.Chill Out! Tension is the main trigger of blushing. It is recommended that in the moment you feel your face is starting to go red, relax your muscles. This way you'll avoid excessive blushing. It is a matter of self... Read More
Summer's here, so it's time to change your makeup application routine to avoid makeup meltdown in the torrid summer days. Making a full face makeup last all day in hot, muggy conditions is not easy, just as for some stepping outside 'bare face' is just as difficult. If you still want to be able to wear makeup in the hot summer, let's get down to the nitty-gritty of makeup to know how to summer-proof your makeup. Makeup Base During the hot season we tend to sweat much more than in other season, which can instantly spoil our makeup... Read More
Essential oils are acknowledged remedies for different illnesses. Used in Aromatherapy, these miraculous lotions can revive our body and relieve pain. Finding the right oil for a certain scope is a challenging job.There are endless plants that have an amazingly refreshing and pampering effect on our skin . Let's see the common essential oils in body care.Lemon OilThis essential oil is used mainly in acne and infection treatment. However it can release your body from stress and insomnia also. It's a huge source for vitamins and antioxidants. ... Read More
Organic skin care and mineral makeup are getting more and more popular all over the world, still some of us might not want to ditch out all the chemical-based products. That's why it is essential to know what are the harmful ingredients in cosmetics. This brief list will help you in avoiding any contact with these factors.The best advice would be to carefully read those labels. You'll never know how your organism reacts to these chemicals. In fact manufacturers use these carcinogens since these are cheaper than organic ingredients.... Read More