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Getting a healthy breakfast is very important - so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your brain function to the max. Whole grains, eggs, fruits, vegetables and nuts increase concentration and performance so opt for healthy portable breakfast that are both eco- and figure-friendly and are great replacements for fast food. Make your own fresh juice and store it in the fridge for up to two days. That way you have your organic natural juice ready t... Read More
Every morning seems to be the same. We're short on time and we rush out to work without having breakfast. Next thing we do is end up buying a doughnut or other products loaded with unhealthy sugars and carbohydrates. Still, even though it is mostly seen as a simple myth, the first meal of the day is indeed crucial as it represents the basis of a healthy diet both for adults and children. Keep in mind that starting your day with a nutritious meal refuels your body and brain, and therefore increases your productivity. If you skip the ... Read More
As the most important meal of the day, breakfast can give you the energy you need to skip snacks before lunch. Find out how many calories for breakfast make for the best meal, whether you're trying to lose weight or simply stay fit. According to numerous studies, people who eat a big breakfast can feel fuller throughout the whole day, not just up to lunch. However, the ideal number of calories for breakfast depends on your overall calorie intake.How Many Calories for Breakfast For a healthy lifestyle, breakfast should account for 20-... Read More
Popularized by Loren Cordain, Ph.D., the Paleo Diet is a way to get back to an all-natural diet by eating the same foods available to Paleolithic people. The Paleo Diet breakfast poses most problems for dieters, since most people are used to eating cereal in one form or another for the first meal of the day. Find out what to eat for breakfast in this diet and discover a few excellent Paleo Diet recipes. Removing all cereals and bread can be a challenge for most dieters, but you have plenty of great options available. From eggs and ... Read More
Take advantage of the seasonal fruits and vegetables and create various delicious breakfast smoothies this fall. Smoothies are an amazing way of getting all the daily vitamins and nutrients, help you stay in shape all day long and their regular consumption will also boost your energy levels. Here are some delicious smoothie recipes for fall:Oatmeal Pear SmoothieAmong the numerous breakfast smoothie recipes with oatmeal available is this great combination of oatmeal and pear drink. It's perfect for fall and it has the necessary amou... Read More
Nutritionists claim that breakfast is the most important meal of the day. And if you're planning to lose weight in the next couple of months, you should mix a low calorie diet with a regular workout routine. And what better way to start a new day than with a low calorie breakfast?Skinny Breakfast Recipe: Egg Whites Scramble with Spinach and OnionsHere's an easy-to-make low calorie breakfast recipe! If you want to start your day with this nutritious meal, you'll need the following ingredients: 1 tablespoon of low fat butter, ½ cup of chopped ... Read More
Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you'll keep your body energized all day long and you'll also be able to satisfy your sweet tooth. Here are some of the fruits you may choose for a healthy and tasty breakfast! Grapefruit Grapefruit is certainly one of those good fruits to eat for breakfast. It's high in antioxidants which can help boost your immune system. It's also rich in vitamin C, so, when eaten on a daily basis, it can keep flu away. Furthermore, grapefruit ... Read More
You have tried everything, you said "NO" to all you favorite foods and started eating only salads, but you just can fit in that nice dress you like. Maybe you made some mistakes that can be crucial in a diet. Here are six mistakes that you can avoid.1. Skipping breakfast Experts say that people who are on diet should take five small meals a day, three main meals and two snacks. According to a study, this rule is ignored by almost 95% of those who are keeping a diet. And almost every time breakfast is the one being skipped. Even ... Read More
Dieting might be quite a challenge as it normally involves certain restrictions that in time become excuses and end up being obstacles that stand in your way of achieving the weight you are looking for. A new lifestyle might be the biggest sacrifice for a person who wants to lose weight, yet it is important to know one's body, understand that dieting means, first of all, making some important, healthy changes, step-by-step, that in time will be a part of your everyday life. This way, you'll no longer see dieting as a burden. We set... Read More
A chaotic lifestyle, a frenetic daily routine, stress and anxiety are some of the reasons that can make people embrace some bad eating habits that can seriously harm their health, figure and can also encourage the aging process. Even though some of these habits might look rather 'inoffensive', in fact, their effects might be utterly dangerous. Besides the food choices we make, we are also used to follow a certain 'tradition' and a set of rules that can have a negative impact upon our life. From unconscious snacking and starving your... Read More
Portion control and counting calories are two things that make a diet become a real challenge. How many times did you walk away from the table after a savory meal and still felt hungry? Studies have shown that refined carbohydrates and foods with high sugar and fat content are not just addictive, but they also make you feel hungrier. Still, there are also foods that have the opposite effect like those rich in fiber, protein and vegetables. Besides, even water helps you stay satisfied longer.Oatmeal Start off your day with a bowl of ... Read More