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Controlling portions, watching calorie intake, facing cravings and deprivation. Sometimes, dieting can be quite overwhelming and depressing. However, this is not the saving ticket towards a healthy body and a slender figure. Losing weight doesn't necessarily mean giving up to all those foods you love, but learning just a few tips on how to choose the right foods and provide all the nutrients your body needs. Once banned, eggs, bread, pastas, nuts, potatoes, and chocolate might be vital allies in your weight loss program.Bread and pas... Read More