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Although there is no magical weight loss solution, beating bloating can sure help us trim a few inches off our belly, making us look leaner and more toned. A common problem among women, bloating can have a variety of causes: fluid retention, PMS, constipation, swallowing air or even eating some healthy, yet gassy foods. Understanding the causes is a great start as it can help you avoid certain behaviors that can make matters worse. One of the simplest ways to avoid feeling bloated is paying attention to simple behaviors such as chewing gum, ... Read More