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Binge eating disorder affects those who compulsively overeat, unable to control themselves. This eating disorder can develop as a way of coping with depression or stress, but once it takes over it can lead to serious weight gain. Unlike bulimia nervosa, binge eating isn't followed by purging, but usually includes feelings of guilt that increase stress or anxiety and cause more compulsive overeating.Overeating infrequently, like on big holiday meals, is not part of the binge eating disorder that usually develops in late adolescence or... Read More
Overeating is one of the main causes for gaining weight. But, most of the time, when you start realizing the truth, the diet fever begins, you stop eating and you enter in a vicious circle that can cause serious medical problems and diseases. The best thing to do is to restrain yourself and learn step-by-step how to eat so you don't have to suffer after. Here are a few tips an tricks on how to avoid overeating no matter the occasion and the people involved.Don't go to occasions on empty stomach Before going to someones birthday, eat ... Read More