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As the bikini season is approaching you might feel a little intimidated when thinking about the moment when you will first have to wear a swimsuit this summer. As we all know, the swimsuit shows all the flaws that we somehow have managed to camouflage all year round. If for various reasons you have neglected your fitness routine so there's no need to worry: in just four weeks you will be able to tone your body and tackle the problem areas with a few carefully selected exercises. While these exercises can do a lot to help you achieve a worth-... Read More
Define your goals when it comes to slimming and make small or more dramatic changes in your lifestyle to guarantee the success of your plan. Learn how to burn calories with the following 7 beach-body exercise tips. Show off your perfectly-toned silhouette during the hot season.1. Cycling Session Riding the bike offers you the chance to tone all your muscle groups. In order to add variety to your exercise session first start with short jaunts in your street and then each day add other streets to your map until you reach a mile. The warm seaso... Read More