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As the bikini season is approaching you might feel a little intimidated when thinking about the moment when you will first have to wear a swimsuit this summer. As we all know, the swimsuit shows all the flaws that we somehow have managed to camouflage all year round. If for various reasons you have neglected your fitness routine so there's no need to worry: in just four weeks you will be able to tone your body and tackle the problem areas with a few carefully selected exercises. While these exercises can do a lot to help you achieve a worth-... Read More
Losing weight quickly and efficiently may seem only a dream. However, diet experts provide you with 6 beach-body weight loss tips you can use to get slimmer for the bikini season. Feel confident and sexy in your skin by shedding a few extra pounds. Skip food deprivation and crash diets if you want to stay healthy while sculpting your silhouette.1. Drink Your Juice Before Breakfast One of the worst diet mistakes is to have your juice with your breakfast. Experts agree that it is a must to have your veggie or fruit juice 10-15 minutes before y... Read More
Mindless eating can lead to extra pounds which ruin your silhouette. In order to control your food and calorie intake try your hand at the following 6 bikini body weight loss strategies. Keep healthy snacks on your desk and avoid late night munching with a few simple slimming methods.1. Yogurt and Fresh Grapes Combine low-fat yogurt with a few slices of fresh grapes in order to downsize the calorie content of your breakfast or snack. Skip raisins or other dried fruits and provide your organism with the necessary fiber from raw fruits to keep... Read More
Define your goals when it comes to slimming and make small or more dramatic changes in your lifestyle to guarantee the success of your plan. Learn how to burn calories with the following 7 beach-body exercise tips. Show off your perfectly-toned silhouette during the hot season.1. Cycling Session Riding the bike offers you the chance to tone all your muscle groups. In order to add variety to your exercise session first start with short jaunts in your street and then each day add other streets to your map until you reach a mile. The warm seaso... Read More