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As the most important meal of the day, breakfast can give you the energy you need to skip snacks before lunch. Find out how many calories for breakfast make for the best meal, whether you're trying to lose weight or simply stay fit. According to numerous studies, people who eat a big breakfast can feel fuller throughout the whole day, not just up to lunch. However, the ideal number of calories for breakfast depends on your overall calorie intake.How Many Calories for Breakfast For a healthy lifestyle, breakfast should account for 20-... Read More