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Water aerobics is ideal for seniors since they can protect the joints from the effects of regular exercise, but they're also a great tool for keeping fit at any age. Discover some excellent water aerobics exercise routines designed to keep you fit. You can practice water aerobic exercises without any accessories, but the best way to make the most out of the work is to use hand webs, which help increase resistance, or balls. Most water aerobic exercises involve getting into the water chest deep, but there's another option: deep wate... Read More