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Meal replacement shakes are an efficient weight loss method for women, because they provide the nutrients the body needs to function well, but none of the bad fats and calories regular food contains. Many of the shakes for weight loss can replace one or two meals of the day, keeping you full, detoxifying your body and helping you burn fats more easily. So meal replacement shakes are often used by women in order to lose weight, but they don't deprive the body system of essential vitamins, minerals and fiber needed to function well ... Read More