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Calorie counting is one of the first habits dieters are encouraged to adopt in order to get accustomed to making healthier choices and the weight loss process easier. While the "calories in vs calories out" theory remains as true today as when it was first postulated, the actual calorie count of certain foods might be misinterpreted. That's because scientists have discovered that protein and fiber-rich foods might actually have less calories than it was first thought. The misconception seems to come from the fact that not all calories we ing... Read More
Admit this guilty pleasure: sometimes, before going to bed, you just feel the need to grab something tasty and enjoy it in front of the TV. But most of the times, that little something is not healthy and makes you gain undesired weight.So what are the best things to eat before bed to lose weight? Take a look at our selection!Best Things to Eat Before Bed Good: CherriesAmong the best foods to eat before bed to lose weight are cherries. They are one of the few natural foods that contain melatonin which helps control out body’s internal cl... Read More