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Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide more oxygen and nutrients to your muscles, your heart rate increases the speed blood flow, making your respiratory rate rise while removing carbon dioxide. In addition, the best cardio workouts will get you all sweaty, removing excess heat produced by your muscle activity.High-Intensity Cardio Workouts High-intensi... Read More