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It's perfectly normal to want to be healthy and feel good in your skin. That's why specialists recommend beauty supplements to help us prevent possible issues related to external factors. Here they are! Beauty Supplements for Hair Does your hair break frequently? Specialists would recommend a daily dose of 2.5 mg of vitamin B7 (Biotin). This is great for swimmers or during summer because your hair is more exposed to water. Research also shows that a daily dose of biotin will make your nails thicker by 25%. When it comes ... Read More