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The concept of beauty sleep has been scientifically by multiple studies that show how the lack of a good night’s sleep can make you look less attractive and less healthy. Discover the secrets to a great beauty sleep that will leave you rested and improve your mood. From the right foods to eat before bedtime to vitamin and mineral deficiencies which can affect the quality of your sleep and the way you look, find out how to improve your beauty sleep. How Important Is Beauty Sleep? The most direct effect of sleep that’s not real... Read More