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While many products promise a radiant skin or glossy hair, no beauty product is as effective as a healthy and balanced diet, rich in vitamins and nutrients. Wondering which are the foods that make you pretty? Here are 7 great foods for healthy skin and hair.1. Wild SalmonSalmon is not also great for brain activity, but is also a food that makes you beautiful. Wild salmon is packed with omega-3 fatty acids and selenium, which contribute to your overall skin and hair health. Tuna and cod also contain omega-3 fatty acids.2. BlueberriesBlue... Read More
Inn order to understand how food can help us prevent wrinkles it's first important to understand how wrinkles are formed. As we age, several changes happen at a cellular level. The cell renewal process slows down, elastic fibers are not able to support the skin as well as they did in the past causing the skin to sag, the dermis loses some of its capability to retain moisture and nutrients and the collagen production beings to slow down. Excessive stress as well as other environmental factors can influence the collagen production nega... Read More
People in general love chocolate, however, they tend to scare away of its consumption when it comes of their health. Some would die for it and others regard it a real monster. In fact nutritionists claim that there are certain types of chocolate that can make our skin look more healthy and radiant. Let's see the following benefits of chocolate on our skin and health in general.Scientists demonstrated that chocolate can balance our blood pressure, lowering it. These people have praising words for dark chocolate. In fact this treat co... Read More
Stay young with anti aging foods Do you want to freeze time and stay young forever, it might not be possible. However your dream can come true if you take care of your eating habits. Let's see some foods that can slow down the aging process. Nuts Scientists experimented with the effect of nuts and seed in general on our health. It was proved that people who consumed a large amount of these rich sources of unsaturated fat, lived longer. It is useful to eat them not only for its anti-aging effect but also for their content of vit... Read More