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According to the International Food Information Council Foundation, only about 12% of people actually know their daily recommended calorie intake. Answer the question about how many calories you need daily with the most clear method, the Harris-Benedict Formula. While the recommended daily calorie intake varies between different countries, the rough numbers show that an adult man needs between 2500 and 2700 calories per day while an adult woman needs something between 2000 and 2200. The number can vary greatly based on weight, hei... Read More