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Bad Eating Habits

Top Most Unhealthy Eating Habits

Top Most Unhealthy Eating Habits

A chaotic lifestyle, a frenetic daily routine, stress and anxiety are some of the reasons that can make people embrace some bad eating habits that can seriously harm their health, figure and can also encourage the aging process. Even though some of these habits might look rather 'inoffensive', in fact, their effects might be utterly dangerous. Besides the food choices we make, we are also used to follow a certain 'tradition' and a set of rules that can have a negative impact upon our life. From unconscious snacking and starving your... Read More

Are You Avoiding This Dangerous Food Ingredient?

Are You Avoiding This Dangerous Food Ingredient?

It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed to link various food additives and colorants to health problems, and it seems that a new ingredient has been added to the bad food ingredients for your health list: phosphates.Just like sodium, or worst phosphates, which are chemicals included in foods and beverages alike to prolong shelf life, intensify flavor etc, can pose a serious threat to our hea... Read More