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The average weight gain during pregnancy varies according to multiple factors. What you should know, though, when thinking of having a baby, is that regardless of your current weight, you are expected to add a few pounds, and that's perfectly normal. But don't go overboard: just because you are going to have a baby, you don't have to take literally the saying "eat for two". Actually, you should add, on average, around 300 calories to your current diet. More precisely, during your second trimester, you should add 340 calories, whi... Read More
Wondering how fast does hair grow on average? There are plenty of factors that can impact the speed of hair growth, but it generally grows at a slow pace, no matter if it's on the head or other areas. Find out how fast does hair grow and other useful info on how to help it grow a bit faster. Hair grows in three stages: the anagen phase, catagen phase and telogen phase. At any given time, about 85% of your hair is in the anagen phase, and 10-15% is in the telogen phase. The anagen phase, called the growth phase, usually lasts bet... Read More
There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More
Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More
Losing weight doesn't have to be about starving yourself on a three carrots per day diet and running on the treadmill until you drop on the floor in a pool of sweat. Learn step by step what it takes to get the results and have fun at the same time! Losing weight can be and it is frightening for most of the persons first of all because of the lack of information on this subject. How can this be possible with hundreds of articles and books all focusing on the same subject? Well, this is one of the causes, too much information is confusing and ... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
Even if most skin problems are only temporary, we all know how obnoxious are bad skin days. As for the permanent skin problems, if we cannot vanish them, at least we can hide them without getting plastic surgery. Luckily, we have all the things we need to make changes without any pain - all you need is your makeup kit! Here are some simple steps to improve your talents on hiding and getting rid of flaws and banishing bad skin days!Cover up pimplesUnruly pimples, breakouts can harm your self-confidence and your enthusiasm because of the feeli... Read More
Perhaps you are wondering whether now is the right time to start a family? Or maybe you are already actively trying? Surely you thought if you're ready or not to become a mother. The impact a baby has in one's life is huge, so it's perfectly fine to have all these dilemmas. If you have decided it's time to start your family, here's some things you should consider:Improving your diet Nutrition is crucial anytime. Now more than ever, proper nutrition is essential. It's time to eat healthy: three meals a day, lots of vegetables, fruits,... Read More
I really don't know if age is overrated. Being a young mom can be a problem, being older than 40 and pregnant can also be a problem, being a single mother is another issue. Maybe we got used to judge much too fast. Around us everything changes, our ideas, our habits, our plans, our body. Any mother asks herself at a certain moment: "what I am doing with this whole parenting thing?" or "am I doing the right things?" For teenage mothers, it's very likely to have these questions on their mind. Before the baby, the 20-something girl's c... Read More
You're pregnant! Congratulations! You probably can't wait and anticipate the cute maternity clothes, the baby kicking and your belly getting bigger! The first pregnancy trimester is the stage of pregnancy from conception to 12 weeks. Your body will surely experience some significant changes during the first trimester, even if they're not detectable to the naked eye.Your body will grow and change in order to accommodate the growing fetus and it may be a period of discomfort for some of you. Some of the changes of the first trimester... Read More
The third trimester is the one when you'll undergo some of the most significant physical changes. Many of the symptoms you've already experienced in the second trimester will continue, but this time, at a greater degree. As your due date approaches, it's important to pay close attention to your body and report any concerns to your doctor, who will also be examining you more frequently. Here are some common physical changes you'll notice during the third trimester: you'll be gaining 3-4 pounds per month - notice that an overall gai... Read More