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Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will switch your metabolism from one that burns carbohydrate to one that burns predominantly fat. By controlling your carbohydrate intake in the Atkins Diet Induction, you will stabilize your blood sugar and insulin levels, which enables you to escape the cravings and energy slopes that can make it nearly impossible to co... Read More

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These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are to be strictly avoided. As you progress through the phases, the amount of carbohydrates permitted in the diet is gradually increased with an emphasis on low-glycemic index foods such as berries, vegetables and legumes. If you want to lose weight rapidly, you can stay in the more restrictive induction phase for a longer period of time. These are the four p... Read More

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