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The Atkins diet menu is basically restrictive for the phase 1 and tends to become liberal from the second phase onwards. Read on the Atkins diet food list which contains rich proteins over which there is no quantitative restriction.Unprocessed Meat, Fish & Eggs • All kinds of unprocessed meat of pork, lamb, beef, venison, veal, mutton and ham and poultry of goose, turkey, and chicken. • Unprocessed fish and fish products such as of salmon, sardines, trout, sole, herring, catfish, snapper. • Shellfish such as of lobster, calamari... Read More
Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will switch your metabolism from one that burns carbohydrate to one that burns predominantly fat. By controlling your carbohydrate intake in the Atkins Diet Induction, you will stabilize your blood sugar and insulin levels, which enables you to escape the cravings and energy slopes that can make it nearly impossible to co... Read More