Atkins Diet Articles and Pictures

The Atkins Diet Plan

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These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are to be strictly avoided. As you progress through the phases, the amount of carbohydrates permitted in the diet is gradually increased with an emphasis on low-glycemic index foods such as berries, vegetables and legumes. If you want to lose weight rapidly, you can stay in the more restrictive induction phase for a longer period of time. These are the four p... Read More

The Atkins Diet Phase 1: Induction

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Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will switch your metabolism from one that burns carbohydrate to one that burns predominantly fat. By controlling your carbohydrate intake in the Atkins Diet Induction, you will stabilize your blood sugar and insulin levels, which enables you to escape the cravings and energy slopes that can make it nearly impossible to co... Read More

Atkins Diet Recipes

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BEEF STROGANOFF (379 cal.) Net carbs: 3.5g. Ingredients: 1 ¼ lb. skirt steak or beef tenderloin, cut into 2 x 1 strips; ? teaspoon salt; ? teaspoon pepper; 2 tablepoons canola oil; 1 tablespoon butter; ½ cup finely chopped Spanish onion; 3oz small white mushrooms; ¼ cup dry red wine; 1 cup beef broth (not low sodium); ¼ cup sour cream; 1 teaspoon Dijon mustard. Heat the oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Brown meat in batches, about 1 min per side. T... Read More

The Atkins Diet Food List

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The Atkins diet menu is basically restrictive for the phase 1 and tends to become liberal from the second phase onwards. Read on the Atkins diet food list which contains rich proteins over which there is no quantitative restriction.Unprocessed Meat, Fish & Eggs • All kinds of unprocessed meat of pork, lamb, beef, venison, veal, mutton and ham and poultry of goose, turkey, and chicken. • Unprocessed fish and fish products such as of salmon, sardines, trout, sole, herring, catfish, snapper. • Shellfish such as of lobster, calamari... Read More

The Best Diet Bars

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Generally, diet bars can be eaten throughout the day as a snack and should contain around 100-150 calories. The best diet bars are made from nuts and seeds, provide natural sources of fiber and protein, and – most importantly – have no artificial sweeteners. Not all diet bars are healthy and should not be used as a replacement for healthy meals too often. The Best Diet Bars Choose your diet bars carefully. Make sure your snack of choice does not contain sugar and any other artificial sweeteners – otherwise you risk compromisi... Read More

Protein Only Diet: Good for Losing Weight, Bad for You?

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The Dukan Diet and the Dr. Atkins diet are amongst the most popular protein rich diets, that many dieters swear by. A protein only diet would be a step even further, that can cause quick weight loss at the price of other health issues. Low-carb diets are traditionally well regarded when it comes to weight loss, but some nutritionists argue that most protein only diets only help lose water weight and can cause serious problems if the dieter doesn't return to a more manageable long term solution. Protein Only Diet: Pros and Cons ... Read More

Diet Plateau: Learn How to Break It!

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What Is a Diet Plateau? A diet plateau is that period during a weight loss regimen when, despite following the same exercise and eating pattern that helped you lose pounds, weight drop doesn't occur anymore. Before panicking and becoming demotivated, remember that diet plateaus are perfectly normal, and that they happen regardless of the weight loss program you're following. Usually, you will hit a diet plateau after a few weeks of dieting. The underlying reason is that, during those first weeks, your body eliminates mostly wate... Read More

The Sonoma Diet

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This diet plan was created by Connie Guttersen a registered dietitian who aims to create a more balanced lifestyle and help people make better choices and change their eating habits. It's a well known fact that those who follow a Mediterranean lifestyle are less prone to develop serious health problems like cardiovascular diseases, diabetes and lower the risk of developing cancers. Unlike other diets this diet does not require counting calories or measuring food. The Sonoma diet emphasizes portion control and encourages creating varied meals... Read More

Smartest Celebrity Diet Tips

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Maintaining a balanced nutritive plan might be a real challenge, especially if you run out of any life-saving tricks that can help you tame your cravings. Hollywood is one of the best sources of inspiration when it comes to obtaining a perfect silhouette. The hottest divas and actors flaunt their super-sculpted curves and muscles encouraging millions to stay active and follow a diet. The smartest celebrity diet tips below will provide you with a set of ideas on how to boost the efficiency of your slimming project. Use these methods to make s... Read More

The Paleo Diet - Caveman Diet

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The link between processed food and several diseases is closely looked up by many scientists today. As more research uncovers the potential problems that might occur due to a diet high in processed foods and low in fresh foods, many people have become to make changes in their ideas and consume more fresh or minimally processed foods. Those who are looking for similar principles to be able to shed a few pounds might have heard about the Paleo diet plan. This diet plan focuses on promoting the benefits of the Paleolitic diet, the alleged eatin... Read More

The Low Carb Diet Menu

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Maybe you are a little stumped about how to make a low carb diet menu plan. Well here is a basic low carb diet menu that will keep you satisfied and far away from carbs. Create your personal low carb diet menu. You can also have up to three snacks from the list. Drink six to eight glasses of water a day, plus herbal tea, black tea or coffee.The Low Carb Diet Menu: Breakfast For your breakfast low carb diet menu consider: 2 scrambled eggs served with unlimited grilled tomatoes and mushrooms; 5oz natural yogurt with 3 handfuls of any f... Read More

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Atkins Diet