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The Atkins diet menu is basically restrictive for the phase 1 and tends to become liberal from the second phase onwards. Read on the Atkins diet food list which contains rich proteins over which there is no quantitative restriction.Unprocessed Meat, Fish & Eggs • All kinds of unprocessed meat of pork, lamb, beef, venison, veal, mutton and ham and poultry of goose, turkey, and chicken. • Unprocessed fish and fish products such as of salmon, sardines, trout, sole, herring, catfish, snapper. • Shellfish such as of lobster, calamari... Read More
Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will switch your metabolism from one that burns carbohydrate to one that burns predominantly fat. By controlling your carbohydrate intake in the Atkins Diet Induction, you will stabilize your blood sugar and insulin levels, which enables you to escape the cravings and energy slopes that can make it nearly impossible to co... Read More
These are the four phases of the Atkins diet plan. Dieters will consume three meals and two snacks daily, each containing protein. Breads, rice, pasta, desserts and fruit juice are to be strictly avoided. As you progress through the phases, the amount of carbohydrates permitted in the diet is gradually increased with an emphasis on low-glycemic index foods such as berries, vegetables and legumes. If you want to lose weight rapidly, you can stay in the more restrictive induction phase for a longer period of time. These are the four p... Read More
It seems that even the best of us gave into temptation this holiday as even Kim Kardashian admitted she's on a post holiday diet. The smell of those freshly baked cookies that simply couldn't be ignored made most people indulge in tasty treats that quickly added some extra numbers on the scale and although Kim has been super-focused on shedding her baby weight, she too couldn't resist sticking to her diet plan that helped her get quite close to her pre-pregnancy body.In an interview with Mobio Insider, Kim stated that she's back on the Atkin... Read More