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Excite four- to seven-year-olds by camouflaging fitness activities for kids into fun and attractive games. Physical fitness for kids helps them have active, positive lifestyles. Integrating knowledge and fitness games for kids will help convince them that exercise is important to their well-being, thus increasing the chance for fitness activities for kids to become a permanent part of their daily lives.Health and Fitness for Kids Once fitness games for kids are regularly incorporated into their experience, they are more likely to m... Read More
Always read labels! Why decoding food labels is crucial? As it is important to know what you eat, especially if you have a healthy diet. Besides, this might help you avoid certain health problems or even aggravate an already-existing disease. What to look for when reading a label? First of all, make sure you understand what a serving is. Look at serving size, not package size! Take into consideration that if you eat 2 servings of a food, you will consume double the calories and double the % Daily Value (% DV) of the nutrients named ... Read More
Imperial cat eyes and innocent lips - this is the perfect combination in make-up for blondes. In only 15 minutes, from a quiet little girl, you can change into a sensual and stylish woman.Apply a foundation with illuminating effect. Then use a fine shiny powder down the T-zone. Add concealer under and around the eyes and nose, to brighten up and concealer any imperfections. For the eyes, start by marking the eyes with a black kohl pencil, blend well. Then apply a dark coffee-brown eye shadow on the entire upper lid (stop at the crease... Read More
To make your Smokey eye effect at home seems impossible ... right? Wrong!Just follow these simple steps:- apply gray or brown eye shadow along with a little glitter just above the upper lash line to just above the crease of the eyes.- first cover your eyelids with application shimmery eye shadow.- sweep the black matte eye shadow from inside to half way towards the outside of the eye below the eye crease.- smudge a line of black eye shadow across the top lash line, extending it a little on the outer corners.- now it's time to add white eye s... Read More
Get a sophisticated evening makeup look for special occasions!Step 1First get a clean canvas with foundation, concealer, and loose powder.Step 2The black kohl has to be as soft as possible to mark well the whole mobile upper lid and the lower lid too,just like in the picture.Step 3Smudge the contour with a cotton bud then fill the mobile upper lid and around the eye with a grey or dark green eyeshadow to get the smokey look.Step 4Then cover the whole surface of the lid with a layer of glittery green eyeshadow or an another nuance but still w... Read More
Glam GenerationThe obsession of nude lipstick started back in the 60s. Before that, red lipstick was the best selling cosmetic product of the entire world and every Hollywood actress was wearing it very red. Those who dictated the makeup trends were the celebrity makeup artists (especially Max Factor) and since then no natural lipsticks were on market, makeup artist were using foundation over red lipstick to get the nude lips effect.Elizabeth Taylor and Kim Novak were the first movie stars who made the transition from red to nude lips with s... Read More
Trend: Stems, leaves and flowers Forget your floral accents of seasons past, this is a whole bouquet of flowers! Spring 2008 has given us a vivid & fresh garden to choose from, and the main theme is bold & bright. Roses, daisies, lilacs, hydrangeas and poppies - painterly flowers, abstract, almost computerized blooms or tiny calico prints.Trend: Urban safari The sultry heat of the Sahara and the 1970s infused many spring collections, as designers recalled an era when both cosmopolitan and exotic locales were more untamed than... Read More
Making it towards a fitness oriented lifestyle isn't always easy, but it doesn't have to hard either. All you need is the right knowledge and a proper mind setting; you are only a few steps away from the right track to your dream body. Nowadays everybody is obsessed with weight loss; without even looking at the tabloids you can tell the weight loss phenomenon had passed the 'skinny catwalk models' stage."If you look good your carrier is more likely to be successful" is already a phrase that majority of people live by. Naturally the next step... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
Losing weight doesn't have to be about starving yourself on a three carrots per day diet and running on the treadmill until you drop on the floor in a pool of sweat. Learn step by step what it takes to get the results and have fun at the same time! Losing weight can be and it is frightening for most of the persons first of all because of the lack of information on this subject. How can this be possible with hundreds of articles and books all focusing on the same subject? Well, this is one of the causes, too much information is confusing and ... Read More
Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More