Apple Body Shapes

Best Exercises for Different Body Shapes

Body types are entirely determined by genetics, but instead of blaming your parents for the features you have inherited (height or bone structure), you can try to change your body shape (fat vs. muscle mass) with the right exercise routine and following healthy eating tips.Balanced Exercises for Hourglass Body Shapes If you are symmetrically curvy with a small waist, then you have an hourglass shape. Your workout routine should be focusing on both cardio and resistance exercises to maintain a balance between your upper and lower bod... Read More