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Every woman wants to have a flawless skin, without having to use all types of creams that might only cause damage. What we all long for are effective products that are not noxious for our health. Still, on a market where there is a wide range of products, it is rather difficult to sort out the right product. Therefore, how do we know if a certain product contains alcohol, natural or chemical substances, and different other ingredients or properties. Well, the right thing to do is to just read the ingredients. In fact, when taking a... Read More
A few hours after breakfast, the level of glucose decreases and you start feeling a little bit dizzy and it's getting harder to stay focused. A glass of water and a light snack, low in calories is the perfect solution. Here are 15 healthy snack ideas under 100 calories! 1 boiled egg and one small carrot = 100 calories. Eggs and carrots prevent eye diseases due to their high content of lutein and vitamin A. 1 pear and a slice of cottage cheese = 100 calories. Pears are very healthy fruits as they remove stress and improve memory. ... Read More
Environmental toxins penetrate our skin and can lead to various skin problems. An unhealthy lifestyle, improper diet and poor blood circulation are all amongst the major causes of the accumulation of toxic substances in our body. And because our skin is the largest organ through which toxins can be efficiently released, it is very important to provide it with adequate attention. Waste materials are released by skin pores and when pores get clogged with impurities and excess oil, toxins cannot flush out from the body, leaving you w... Read More
It is spring already and the best time to pay more attention to our health and our physical fitness. A balanced nutrition, rich in antioxidants, can do wonders and refreshen our whole body after a long winter period. Antioxidants help to improve your health and wellness by eliminating the toxins and free radicals that are formed during metabolism or due to some environmental factors, such as pollution or cigarette smoke. Besides the beneficial effects that these antioxidant-rich fruits and vegetables have, their daily consume make y... Read More