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Juliane Hough has a great body and keeps herself in shape with more than just dancing. The 24 year old beauty born in Utah says she allows herself to splurge, but most of the time she sticks to healthy eating. Find out a few of Julianne Hough's diet secrets and discover her workout tips. Julianne Hough's weight loss has been easy to spot in the months after she broke up with Ryan Seacrest. The blonde beauty was saying she loves her curves, but she seems to be going back to a lean dancer's body. Julianne Hough's weight gain of ove... Read More
'Footloose' star Julianne Hough shows her amazing toned body on the cover of Self Magazine November 2011! In the magazine, she opens up about her fitness and lifestyle. The 23 year old actress loves to work out, but don't think of her as another gym addict, as Julianne loves to take a different approach as far as her fitness routine goes. Julianne loves to have a fun workout, so she tries to maintain her physique in great shape by turning towards outdoor exercises that fill her up with energy. There are a myriad of exercises that can help yo... Read More
Controlling portions, watching calorie intake, facing cravings and deprivation. Sometimes, dieting can be quite overwhelming and depressing. However, this is not the saving ticket towards a healthy body and a slender figure. Losing weight doesn't necessarily mean giving up to all those foods you love, but learning just a few tips on how to choose the right foods and provide all the nutrients your body needs. Once banned, eggs, bread, pastas, nuts, potatoes, and chocolate might be vital allies in your weight loss program.Bread and pas... Read More
Kris Carr, the New York Times best-selling author, motivational speaker and wellness coach, is renowned for her books on struggling, but her third book, Crazy Sexy Diet is her most popular, thanks to its healthy living tips and the 21-diet cleanse. While the book is focused more on healthy living, a lot of nutritionists have noted that following the simple tips outlined by Kris Carr is one of the best ways to lose weight.Kris Carr's Crazy Sexy Diet Basics The most important points in the diet consist of decreasing the amount of ani... Read More
Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition. Facial analysis diet tries to read out the dietary and mineral needs of your organism from your face. The diet was created by celebrity nutritionist, Elizabeth Gibaud and several stars from Hollywood follow it, Kate Winslet is only one of them. Skin color, wrinkles or specific skin problems suggest certain vitamin and mineral deficiencies of you body. The diet begins with a detox process that lasts for 2 days. It is... Read More
People follow a diet to lose weight and to live their life in a healthy manner. Indeed some might go for great challenges as opting for a plan that is more complicated and requires calculations and strict rules. However there are some nutritional plans that can be adopted not only by those who want to shed some pounds and also for those who crave for a healthier lifestyle.The following plan fulfills everybody's expectation, let's see the benefits of traffic light diet. The diet designed by Leonard Epstein, PhD, and nutritionists at... Read More
The food we consume has a great importance when it comes of the condition of the hair and our skin. Indeed too greasy or salty ingredients might affect the health of these,adding a lifeless and worn-out quality to them. The hair styling industry offers many products and solutions to get rid of dandruff. However it seems that internal treatments work more efficiently. It is worth starting at the base of the problem for a quicker recovery. First of all it is highly recommended to ditch out the harmful agents and embed the healthy ones in our m... Read More
The inappropriate functioning of our metabolism can be considered the main culprit for our weight gain or loss. Indeed this factor would allow us to eliminate the fat and other toxins from the organism and let the basic organs soak up the most essential vitamins and nutrients. One of the most important benefits of the 90 days diet is that it not only helps you get rid of your extra-pounds but will also serve you as the best means to keep your pounds on the desired and ideal level. One of the golden rules of the diet is indeed to keep it re... Read More
Fresh fruits, fruit juices and dried fruits are elementary food items in our daily diet. They can be consumed as desserts following every meal, as they are easily digested by our organism. Fruits in general are wonderful sources of natural antioxidants that protect the body against cell damage, thus being highly effective in fighting against various diseases as well. Besides these wonderful benefits, fruits are cleansing the blood, boost the metabolic processes in your body and give you energy for a fresh start of the day. A natu... Read More
Heidi Klum managed to achieve worldwide success both thanks to her charisma as well as spotless silhouette. Becoming one of the Victoria's Secret angels got her into the spotlight therefore it became more important to adopt a healthy lifestyle and show a fabulous examples for those who wished to follow her footsteps. Besides embracing a balanced nutritive plan she also encourages us to book for regular exercise sessions that combine various elements from some of the most brilliant workout plans invented by pro trainers. Giving birth also mea... Read More
The creators of the Sugar Busters Diet managed to sell more than 100,00 copies of their book in New Orleans. This indeed set the nutrition plan into the spotlight making it one of the most popular plans adopted also by numerous celebrities as Tori Spelling. The main aim of the diet is in fact to eliminate sugar from the organism as it would only contribute to the production of insulin which is one of the greatest saboteur of a weight loss plan. Therefore it seems that by skipping the consumption of sugary dishes and treats we'll be able to ... Read More