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Why some diets go wrong? Because of bad nutrition! Sound nutrition based upon scientific fact is second to none. There are many "diets" available on the market all claiming to produce fantastic results, yet the majority of these diets are NOT based upon current or even relevant scientific research.In addition, they are rarely adapted to the needs of the dieter as an individual. That is not to say that they do not work in one way or another, however, many people have tried many diets yet they continually look for the next best diet. Why? This... Read More
Spring Makeup Step by StepNow, is the time to get yourself a spring makeover!Spring is here and there are some great trends to check out! Spring makeup is all about looking happy, sexy and healthy. Have fun with a vibrant color palette. Spring is all about fresh, new colors coming into life - when colors haven't matured yet, they're actually blooming, blossoming in front of us.It should look like the face is beaming from within. Find out how to get a beautifully balanced makeup and how to get all pieces come together.SkinSkin is the most imp... Read More
There are some general rules on how makeup must be worn on different parts of the face. Find out what celebrity wears makeup properly and get inspired by them!FaceHow to apply makeup foundationClean face with your favorite lotion to remove any impurity, then use a very good moisturizer all over your skin and give it a time to settle in. Makeup will look flawless if you're applying concealer to camouflage imperfections and will balance out complexion by hiding out blemishes and under-eye circles.Use your fingertips to apply small amounts of c... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
How to Get Selena Gomez's Makeup Step-by-Step We have spotted Selena with a gorgeous look: a golden pink-ish metallic shimmery eyes and lips - a very subtle, natural but cute teen makeup for special occasions. If you really like her style and want to try it we'll give you a Selena's look inspired step by step make up tut. Let's see how can you get it!Face To get a smooth look, use your moisturizer, then prep your face with matte finish foundation - not too much, just to give the face a smooth and pretty glow. The trick is befo... Read More
The fact that women are never satisfied with the features they've got already became an axiom. Some resort to plastic surgery, some to corrective makeup. Find out how can you define your features and improve areas that you feel are flaws with the help of makeup.How to make big, prominent eyes appear smaller Big, prominent eyes tend to dominate the facial features; the best way to draw attention away from them is using dark eye shadows and eyeliner around the eyes. For a daytime makeup look, use a neutral eye shadow that's two tones ... Read More
There are loads of different hair styling products on the market: pastes, pomades, frizz-fighters and body-builders - just to name a few. When you've got a bathroom full of products, are you really making the most out of them and know what product does what? Here are some tips to ensure you use all your lotions and potions to reach their full potential!Texturizer Best for wavy and curly hairstyles. Texturizing products are great for creating or manipulating waves and curls for movement, but too much product applied causes greasi... Read More
People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More
Blushing is considered embarrassing by many people. The solution to this problem is accepting it as a natural reaction. In fact your brain controls this process, those who find other's opinion too important are more prone to go red any time. There are several tricks to deal with it or don't be embarrassed by blushing.Chill Out! Tension is the main trigger of blushing. It is recommended that in the moment you feel your face is starting to go red, relax your muscles. This way you'll avoid excessive blushing. It is a matter of self... Read More
Ok, so you've decided you need a dramatic change - get a new hair color! Changing your hair's color is probably the most effective makeover - so, if you've ever dreamed about being blonde when you're a natural brown, maybe now's the time to actually get it.First of all, you need to discover what color will match best your skin tone: for example, light-skinned people don't look good with very dark hair, as these wash color out of their skin. After you've discovered that, you should carefully consider what type of hair coloring you w... Read More
Get a glowing, natural sunless tan using self tanners! You probably already know how damaging the sun's UV rays are to our skin and health in many, many ways - that you can get a sunburn, sun spots, even skin cancer. But if you still crave a tan, you can easily get a natural looking sunless tan without the harmful sun exposure using self tanners. The new self tanner formulas deliver a smooth, fool-proof application and for natural, even result. You have a wide variety of self tanners to choose from, for all budgets and skin types... Read More