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Around The Web

Alkaline Breakfast Recipes

Great Skinny Breakfast Recipes

Great Skinny Breakfast Recipes

Nutritionists claim that breakfast is the most important meal of the day. And if you're planning to lose weight in the next couple of months, you should mix a low calorie diet with a regular workout routine. And what better way to start a new day than with a low calorie breakfast?Skinny Breakfast Recipe: Egg Whites Scramble with Spinach and OnionsHere's an easy-to-make low calorie breakfast recipe! If you want to start your day with this nutritious meal, you'll need the following ingredients: 1 tablespoon of low fat butter, ½ cup of chopped ... Read More

Healthy Portable Breakfast Ideas

Healthy Portable Breakfast Ideas

Getting a healthy breakfast is very important - so here are some healthy portable breakfast ideas that will provide your body with energy, will boost your metabolism and help your brain function to the max. Whole grains, eggs, fruits, vegetables and nuts increase concentration and performance so opt for healthy portable breakfast that are both eco- and figure-friendly and are great replacements for fast food. Make your own fresh juice and store it in the fridge for up to two days. That way you have your organic natural juice ready t... Read More

Paleo Diet Breakfast: Recipes and Tips

Paleo Diet Breakfast: Recipes and Tips

Popularized by Loren Cordain, Ph.D., the Paleo Diet is a way to get back to an all-natural diet by eating the same foods available to Paleolithic people. The Paleo Diet breakfast poses most problems for dieters, since most people are used to eating cereal in one form or another for the first meal of the day. Find out what to eat for breakfast in this diet and discover a few excellent Paleo Diet recipes. Removing all cereals and bread can be a challenge for most dieters, but you have plenty of great options available. From eggs and ... Read More

Atkins Diet Recipes

Atkins Diet Recipes

BEEF STROGANOFF (379 cal.) Net carbs: 3.5g. Ingredients: 1 ¼ lb. skirt steak or beef tenderloin, cut into 2 x 1 strips; ? teaspoon salt; ? teaspoon pepper; 2 tablepoons canola oil; 1 tablespoon butter; ½ cup finely chopped Spanish onion; 3oz small white mushrooms; ¼ cup dry red wine; 1 cup beef broth (not low sodium); ¼ cup sour cream; 1 teaspoon Dijon mustard. Heat the oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Brown meat in batches, about 1 min per side. T... Read More

The Alkaline Diet: Benefits and Risks

The Alkaline Diet: Benefits and Risks

We’ve all seen pictures on the Internet and in the magazines featuring the ever-slender Victoria Beckham. Could it be that she is the newest in a long line of celebs to follow the alkaline diet? She’s not the only one. Other enthusiasts - such as Jennifer Aniston, Gwyneth Paltrow, Demi Moore, Kirsten Dunst and even designer Marc Jacobs - claim that the alkaline diet does wonders for their digestion, complexion and state of mind. What is an Alkaline Diet? The alkaline diet is mainly a raw vegetarian diet. The general idea of the a... Read More

5 Best Fruits to Eat for Breakfast

5 Best Fruits to Eat for Breakfast

Nutritionists recommend opting for fresh fruits, as they are packed with great nutrients. This way, you'll keep your body energized all day long and you'll also be able to satisfy your sweet tooth. Here are some of the fruits you may choose for a healthy and tasty breakfast! Grapefruit Grapefruit is certainly one of those good fruits to eat for breakfast. It's high in antioxidants which can help boost your immune system. It's also rich in vitamin C, so, when eaten on a daily basis, it can keep flu away. Furthermore, grapefruit ... Read More

Food and Diet Tips for Healthy Weight Loss

Food and Diet Tips for Healthy Weight Loss

If you're tired of experimenting with popular diets which seem to have no impact on your system and figure, check out the following selection of food and diet tips for a healthy weight loss plan. These hunger-fighting strategies can help you stick to a healthy meal plan without having to ditch out all the sweet treats from your fridge. Let pro nutritionists lead you through a balanced slimming process which provides you with satisfying food options and tasting bud-pampering servings. Pick out at least 2-3 of these guidelines you'll try out i... Read More

6 Practical Weight Loss Tricks

6 Practical Weight Loss Tricks

It is hard to stick to your diet plan when you eat in different places and you're tempted by unhealthy snacks. The following 6 practical weight loss tricks help you achieve your diet goals without depriving yourself from ambrosial and nutritive meals. Keeping an eye on the ideal portion and calorie content is important in order to control food intake. There's no need to keep a set of strict weight loss rules at hand if you get used to a balanced and vitamin-rich cooking and eating plan.1. Measure Out Carbohydrate-Rich Foods There's no need t... Read More

Your Daily Weight Loss Tips

Your Daily Weight Loss Tips

Choose the best food options and keep your metabolism on top speed. Allow your organism to burn calories with the help of antioxidants and vital nutrients. Change your meals plan with your daily weight loss tips presented below. Forget about starvation and excessive weight training for the sake of a healthy slimming process.1. Add Protein to Your Salads Team up your delicious salads with protein-rich chicken breast or tuna. Use these ingredients to boost the nutritional value of your meals. Prepare low-calorie yet filling meals which help yo... Read More

What is a Gluten Free Diet?

What is a Gluten Free Diet?

At first, going on a gluten free diet may seem a bit frustrating. But in time, with persistence and creativity, you'll discover that there are many gluten free foods that you already eat and you will eventually find nourishing substitutes for gluten-containing foods.About Gluten Free Diets Switching to a gluten free diet is a huge change and, like anything new, it takes time getting used to. In the beginning, you may feel deprived by the gluten free diet's restrictions. However, stay positive and focus on all the foods you can eat. Y... Read More

The Low Carb Diet Menu

The Low Carb Diet Menu

Maybe you are a little stumped about how to make a low carb diet menu plan. Well here is a basic low carb diet menu that will keep you satisfied and far away from carbs. Create your personal low carb diet menu. You can also have up to three snacks from the list. Drink six to eight glasses of water a day, plus herbal tea, black tea or coffee.The Low Carb Diet Menu: Breakfast For your breakfast low carb diet menu consider: 2 scrambled eggs served with unlimited grilled tomatoes and mushrooms; 5oz natural yogurt with 3 handfuls of any f... Read More

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