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I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles. The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More
Health benefits of aerobic exercises There are two kinds of aerobic exercises and they both have in common one major thing: air. Aerobics means, in fact, "in the presence of oxygen". This major life-supporting element is brought to us into different ways: low-impact (swimming, walking, cycling, rowing) and high-impact aerobics (jogging, skipping, jumping jacks, stair climbing). As an extra to all these activities, people can now practice more fun exercises, like aerobic dancing, kickboxing, water aerobics and Zumba (a combina... Read More