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Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!Aerial Yoga, a.k.a. Anti Gravity YogaThe anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravi... Read More