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To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food, when ingested, is turned into energy through a process called oxidation. The amount of energy provided by food is measured in calories, so in order for your body to function properly you must give it the necessary nutrients without however packing on extra weight.Food provides essential nutrients: carbohydrates, proteins, fats, vitamins, minerals and water t... Read More
Consider the perfect complexion:From Ava Gardner’s famously radiant glow to modern-day porcelain goddesses like Scarlett Johansson , naturally flawless skin can inspire envy in any woman.It’s our most visible feature and, for many, the most problematic. But a simplified skincare routine, covering everything from cleansing to anti-aging, can help banish blemishes and fine lines and make dream skin a reality.Step 1: CleansingCleansing should be done twice daily, using a gentle, fragrance-free cleanser. Always use your hands instead of a washcl... Read More
Burning calories, how do I get the high figures? You've found out so far that engaging in aerobic activities is the best way to burn calories as long as you keep your heart rate in the optimal zone. Sounds pretty simple but when you're reading an aerobics ad, you find out that there's a wide variety of classes available. I will give you a short description of the most popular ones so you can chose the one you think it's more appropriate to your personal taste and fitness level. The most common types of aerobic classes are: 1. HIG... Read More
If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More
If you're wondering what part of the female body looks most appealing to men, we've got the answers for you! Even from the very beginning, men say that they have to be charmed with our overall look. That doesn't mean that we have to worry only about our appearances, but that we need to pay attention to the details that emphasize our femininity! Clothes There's an aspect of feminine behavior - women especially single ones, dress chic to impress other women. This behavior can destroy their love life, because they're not dressing up ... Read More
Aren't you sick and tired about those starve-yourself diets that do nothing for you? From now on you'll lose weight intelligently! Is there a diet that won't rouse you in a state of frustration and that won't give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you won't need no miracle diet and what's more important - there are no restrictions and will help you lose weight safely. You can devour a pizza in just a few minutes, so that after you have remorses and regrets all... Read More
While pregnant your body is going through a bunch of unexpected changes.Now is one of the most important moments when you need to listen to both your feelings and needs of your body.Eating healthy during your pregnancy is extremely important. People usually think that pregnant women can eat whatever and whenever they want, but studies show that it's not true. Being pregnant does mean you should pay special attention to your nutrition. Don't forget that your diet and pregnancy nutrition is now your baby's diet and nutrition. This means you sh... Read More
Facial hair on women was never considered a feminine attribute and can cause a problem for one's self esteem. Getting rid of facial hair has been a problem for women across the world for a long time. The cosmetic industry has brought several products and methods used to remove facial hair, depending on what we desire. Here are some methods that can be used to get rid of the unwanted facial hair:Plucking Plucking the unwanted hair on eyebrows, nose, chin, jaw line and upper lip with the tweezers can be a good option if you have thin ... Read More
Makeup removers are as important as the actual makeup. Some of the store-bought makeup removers contain certain chemicals that can cause allergic reactions, irritations, breakouts and even acne. Beside hair masks, body scrubs or facials there are several recipes to create homemade makeup removers that are gentle to the skin, but still effective. Probably the most popular natural makeup remover is milk or another diary product, the yogurt. Put some milk on a cotton ball and apply it to your face. Then wash it off with water in ... Read More
With a few weeks before your due date, it's time to think about that bag for all the essentials you'll need during labor and after your baby is born. It's better that you do it now, while you still have time, energy and enough attention for it. Here's a list containing the most important items:For you - Slippers, socks, dressing gown and old nightdress or a T-shirt to wear in labor (things get really messy and dirty) - Massage oil or lotion if you would like to be massaged during labor.- Snacks and drinks for you while you are in lab... Read More
Most miscarriages result from a genetic abnormality in the embryo or fetus. The symptoms are pain, when the uterus is in contractions, vagina bleeding and leak of amniotic fluid, but this happens in later miscarriages. Remember that miscarriage is not an intended decision, it is spontaneous and the medical terminology labels this event as a spontaneous abortion. Besides all that, losing a baby is a devastating experience for a woman. Fathers also grieve after pregnancy loss and may need space for their own feelings. There are thr... Read More