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Keeping a healthy weight for your height is important to lower your mortality risk and stay fit. Find out what are the most important ways to answer the question "How Much Should I Weight?".Ideal Weight for Height and Age Children have their own system of ideal weight, but for adults (over the age of 20), the most important tools to determine the right weight include the BMI (Body Mass Index), Waist to Height Ratio and Body Fat Percentage. The later is the total sum of essential fat and storage fat divided by your total weight. While... Read More
Nowadays there are tons of resources and approaches designed to tackle weight loss from every possible point of view. Getting stuck in a tunnel vision approach toward losing weight can definitely deprive us from a multitude tricks that can be used to optimize our behavior. Renew your commitment to your goal with some of the few simple diet tricks listed.Postpone dinner With so many years of hearing that eating late at night will cause us to pack on pounds with lightening speed, this advice feels extremely counterintuitive. However, staying u... Read More
The best apps for fitness tackle both what you eat, when you eat and how you work out. Discover some of the best apps for weight loss, for both Apple gadgets and Android smartphones and tablets.My Fitness PalWith free iPhone, Android and BlackBerry apps, My Fitness Pal is definitely one of the best apps for weight loss thanks to the way it allows you to keep track of your meals and get support from other dieters, along with guidelines for the most popular diets.FooducateGet knowledgeable when it comes to food with the help of one of the best... Read More
In order to shed the unwanted pounds, you need to burn more calories than you consume. The necessary caloric intake of a person varies greatly according to several factors, such as age, weight, height, and lifestyle, therefore you may need to use a weight loss calculator so that you find your "perfect number". How Many Calories Should a Man Eat to Lose Weight? According to the data provided by the USDA Dietary Guidelines, if you are a man in your twenties with a normal lifestyle, not necessarily extremely active, your daily ca... Read More
It might seem surprising that a similarly looking exercise equipment launched a real craze among trainers as well as those who are eager to train their muscles and at the same time lose weight. People who are looking for a brand new workout plan might consider engaging into a kettlebell fitness session. Finding out the main kettlebell health benefits is the key to polish our physical activities and provide our body with the proper conditioning treatment. This funny device has endless advantages due to its repeated use in the preparation of ... Read More
Every true fashionista dreams of owning an array of statement, iconic fashion items that have the power to make jaws drop from first glimpse. If you can't get enough of fashion, prepare to be dazzled by a new trend that will surely make you stop traffic before the scorching heat takes over. One of this year's spring trend alert has been triggered by ombre tights and the amazing styles created by BZR Shop and featured on Etsy will dare you to resist temptations. There are endless possibilities when it comes to accentuating your style and defi... Read More
Getting healthy, lean and fit can be quite a long process. Slow results can certainly take a toll on our motivation since we might have a difficult time figuring out whether we are on the right path. Tracking your progress is certainly useful to be able to determine how close you are getting to your goals and what might need to change. If you are feeling like you follow all the rules, yet the results are not as you expect them to be, maybe a few subtle strategy shifts might be in order. Sure, you might know that eating mini meals is said to ... Read More
Supermodel hottie and recent mommy Miranda Kerr always manages to grab all the attention through her incredible beauty and slim physique. Apparently, great genes isn't the only thing helping Miranda look as amazing and she spills the beans in Cosmopolitan Australia August 2011 issue where she reveals her post-baby beauty secrets. The Victoria's Secret Angel married Hollywood stud Orlando Bloom last year and since then, the two have become proud parents of a baby boy, Flynn. However, the pounds accumulated during pregnancy seem to have melted... Read More
Olivia Wilde is definitely one of the hottest actresses in the business. The 27-year-old actress covers Allure October 2011 and sits down for a chat with the magazine, talking about her split from prince husband Tao Ruspoli, being single, weight gain, but also career and rumors regarding her personal life. Speaking about tabloids that linked her with Justin Timberlake, Ryan Gosling, Chris Pine, and even author Salman Rushdie, Olivia told Allure that, "Isn't that hilarious? I mean, in order to be dating all the people they think I am... Read More
At the Academy of Country Music Awards, Miranda Lambert won both Female Vocalist and Album of the Year. Now, the 28-year-old country star sits down for a chat with SELF Magazine June 2012 and dishes on life with hot husband Blake Shelton, packing heat and the pressure to be slim. "I don't care about being stick-thin. I don't want stuff to jiggle. Really skinny actresses make me hungry — I see them and think, Honey, you need to eat! I'm lucky I don't have to live like that. I feel my best when I'm a toned, not flabby, size 8. Women co... Read More
Super mom, successful business woman and fashion icon, Victoria Beckham graces the May 2012 cover of Harper's Bazaar UK for the magazine's special issue dedicated to celebrating all that is great about Britain’s idiosyncratic cultural royalty. In the accompanying interview, the 37-year-old pop-star-turned-designer opens up to Bazaar’s Deputy Editor, Sarah Bailey about juggling her roles as designer and being a mother of three growing boys and new baby daughter Harper Seven, but also about how she feels about her body, what it’s like ... Read More