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Created by the National Institutes of Health’s National Cholesterol Education Program and endorsed by the American Heart Association, the TLC diet plan is focused on lowering “bad” cholesterol. Similar to the DASH Diet and Ornish Diet, the Therapeutic Lifestyle Changes Diet offer a very heart-healthy approach to losing weight. If you’re looking for a healthy long-term diet, it can definitely deliver a lower risk of cardiovascular disease, but it can’t match the more dramatic results of other diets. Before embarking on this lifestyle... Read More
Regardless of the season, you'll have the chance to explore a brand new face of this versatile and oh-so-romantic city. Historic churches, fountains along with statues and other highly acclaimed locations are waiting for you. The Rome city break guide below is a detailed description of the traveling conditions along with the top attractions of this European town. After you've landed on the international Fiumicino airport, take the train or a taxi to get into the city. History and the different political events left their mark on the facade o... Read More
Starting with birthdays and office parties, including holiday celebrations, December is a month full of parties! Here are some simple steps to keep yourself fit and gorgeous throughout the whole holiday season. Before the party Prepare your complexion! If you want your skin to have that pretty glow, it needs exfoliation and moisturizing. Get a facial, that will remove all dead cells and unclog pores. If you have not enough time for a professional facial, prepare homemade facials yourself. And before applying your foundation, use a... Read More
Often those who might lead a busy lifestyle might not have the right time or energy to devote the ideal time to their tresses. This can often have severe consequences when it comes of the condition of the hair. Therefore if you would like to save some time and still look amazing make sure you read through the tricks and tips presented in the lazy girl hair care guide. These ideas would take you to the next level of hair styling and conditioning. Do your best and include all the must have rituals and spare yourself from the long hours spent ... Read More
Traditionally, the belt was used to emphasize a woman's waist. However, nowadays, a simple accessory like belt can be worn even under the bust or on the hips. An old fashion rule says that a belt should be matched with the shoes and the handbag. Still, due to the wide range of models and colors available on the market, you can easily break this rule and create your own stylish combinations. In order to keep up with the trends, here's a fall/winter 2010-2011 belts style guide. Thin and fine are the best words describing the belt tre... Read More
Nothing seems to add more sexiness and sensuality to a woman than a little black dress. Due to its versatility this is one piece that represents more than a smart investment as sometimes it can turn into your lifesaver in times of fashion crisis. As winter holidays should represent peaceful moments spend with your family, worrying about the outfit is the last thing you need. This is why a little black dress has to be an essential item in your wardrobe. The secret stands in finding the one to flatter your silhouette and match it pro... Read More
The newest trends for the fall/winter 2011 season have been long set and now it's time to make room for your coats in your wardrobe. The cold season brings some changes to the scene, so if you love keeping up with what's in and what's out of fashion, take a peek at ASOS' guide to Coats that Rock and that will surely underline your fashion-forward style. Coats are definitely the detail that will make all the difference this season as they are the most 'out there' piece of your outfit, so if you want to look uber-trendy, make sure the followin... Read More
One of the biggest names in the fashion industry, the Alexander McQueen label, has managed to constantly amaze with the unique and fierce designs featured in every collection. Because the holiday season is just around the corner, the label has prepared a winter 2011 gift guide to inspire you and give you a glimpse at some of Alexander McQueen's definite must-haves. If you're in a bit of a jam and just don't know what to give or what you want to receive this holiday season, the Alexander McQueen winter 2011 gift guide can definitely be of aid... Read More
Walking down the aisles of hair products can be a bit overwhelming. Do you need more volume? How about extra moisturizing? A glaze? Why not choose a mousse over a gel? It's really rather mind-boggling to know what to use on your head. To break it down and make shopping for hair products much easier, first you need to know what type of hair you have, then it'll be a cinch to find the right products for you. There are a few basic hair types – fine and thin or coarse and thick. Fine, thin hair is generally oily, while thick, coarse hair... Read More
Maybe you are a little stumped about how to make a low carb diet menu plan. Well here is a basic low carb diet menu that will keep you satisfied and far away from carbs. Create your personal low carb diet menu. You can also have up to three snacks from the list. Drink six to eight glasses of water a day, plus herbal tea, black tea or coffee.The Low Carb Diet Menu: Breakfast For your breakfast low carb diet menu consider: 2 scrambled eggs served with unlimited grilled tomatoes and mushrooms; 5oz natural yogurt with 3 handfuls of any f... Read More
In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat. The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs. During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: l... Read More