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Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More
Many of us wondered what is the truth that lies behind the myth of this cunning woman, a symbol that couldn't be shattered through all these centuries. In an age lacking in famous chemical products we use nowadays, could these ancient cultures find the secret of eternal beauty. The answer is no, instead they probably took the advice of elder women and experimented with them.The most popular beauty myth related to Cleopatra is her famous baths in goat milk and honey, a combination used today by the cosmetic industry. Due to the lacti... Read More
Some people love the look of sun-kissed golden tanned skin - and after a day at the beach can also go home with painful sunburns. Soon they realize that the rays are not as gentle as they may appear. Excessive exposure to sun can result in serious sunburns. However, if it already happened then at least try to relieve the pain with the following homemade treatments for sunburned skin.Milk You don't have to spend a fortune on cosmetic products when you have the basic ingredients for a sunburn treatment right in your kitchen. Prepare ... Read More
Rubbing the skin with a slightly harsh surface is a well-known method to remove hair. In the past and probably nowadays even more, people struggle to find a way to spare themselves from bruises and pain. This technique adopts a natural approach to hair removal. However the industry came up with a brand new idea. Why not offer the customers a pad covered with smooth crystals that can practically wipe of the hair from the critical spots? Moreover these pads offer other services too, besides its main function it can also exfoliate... Read More
Nowadays our hair is exposed to different harms, beside the basic ones as heat and humidity, there is pollution and the inappropriate beauty products. Indeed the market offers several professional tips for brightening up our strands. However the natural methods seem to gain territory in hair care. The best way to test the efficiency of these is to pamper our hair with homemade treatments for shiny hair.Strawberry Mask Strawberries and the berry family in general has a fab anti-oxidant quality. Being able to reverse the damages that tortured ... Read More
Classy makeup is indeed the no.1 option of many people. It offers confidence and security when it comes of a public appearance. However the fun part should not be either neglected. Why not apply some of the latest trends in makeup the colored mascara. For the sake of a neat look it is worth scanning these useful guidelines that give you a brief lesson on how to adopt this far from ordinary style. It might seem that you'll turn into a so '80s diva, however we must admit that the look is upgraded and you can sport a more eye-popping l... Read More
Choosing red as hair color might seem pretty daring since there are so many factors that can influence the quality of your brand new hairstyle. Indeed, there's no room for a sloppy hair care if you wish to bring out the best of your strands. Following a basic conditioning and cleansing schedule is only the first step towards having a flawless hairdo. Additionally, it is essential to protect the color from other harmful agents as weather, heat and chemicals. The after-care is just as nitty-gritty as the hair dyeing process. If done To a T th... Read More
Nowadays the market is flooded with all kinds of miraculous skin and body care products. You can choose from the mineral- and chemical-based ones. Some might be skeptical when it comes of plants and natural remedies. However undoubtedly the organic recipes are time-tested, and no one can deny their effect on our skin. Nature offers all the necessary ingredients to furnish our skin with the proper conditioning and nourishment. Besides being a money-saver method, homemade body lotions can also increase the resistance of the body towar... Read More
Fast food seems totally incompatible with an appropriate nutritional plan. However apparently there are no barriers that could prevent anyone from joining the party of healthy lifestyle followers. The secret to include these critical dishes on our menu is undoubtedly calorie counting. Therefore take a closer look at some of the basic restrictions when organizing your meals. Consider the consumption of the least damaging fast foods to keep the proper balance of your nutrient intake. In most of the cases these dishes prove to be the quickest a... Read More
Both health providers as well as dermatologists just can't get enough of accentuating the damaging effects of the sun. This can be mainly attributed to the harsh impact of UV rays on our skin. However it seems that some just won't consider the risk they take and sunbeds gradually achieve a strong reputation. Tanning might preserve some serious consequences both when it comes of our organism and the condition of the skin. Excessive sun exposure might result in apparently mild disorders and sunburn and more severe illnesses as skin can... Read More
Following the basic steps of skin care is essential to improve the state of our complexion. Though often it might not be enough to face all the harmful threats we have to face during our daily activities. Pollution, the bad weather as well as the use of chemicals might prove to be too harsh to be easily combated with a cleanser or moisturizer. Instead in order to have baby soft skin rely on some time-tested as well as revolutionary skin spa tricks that would add a miraculous radiance to your appearance. These are some of the most ... Read More