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How to Boost Your Immune System

How to Boost Your Immune System

We have natural immune boosters at hand, all we have to do is to discover them and use them wisely. 11 Immune System Boosters Fruits and Vegetables By having a balanced diet with raw fruits and vegetables you'll boost your immune system as they will make your body's pH more alkaline than acidic, which will help keep germs away. Drinking Water You should always maintain a good hydration of your body by drinking a lot of water and avoid drinks with a great level of artificial sweeteners as they suppress the immu... Read More

Benefits of Coenzyme Q10

Benefits of Coenzyme Q10

There are several commercials that praise the effects of Q10, but few people know what this really is. Q10 is a mineral which has a huge role in the production of skin cells. It can be found in our whole body's tissue structure, but as we grow older its level decreases. That's why it is important to take supplements to complete this deficiency. Let's see the benefits of Coenzyme Q10 on our health and beauty.Anti-Aging As we grow older the cell production is getting slower. That's why our skin tends to thin and tissues lose their in... Read More

Boost Your Mood With Food

Boost Your Mood With Food

It is a well-known fact that some treats and certain foods can make you feel happy and fresh. Eating can be very soothing both when anxious and extremely happy. Indeed it was demonstrated that we are able to manipulate our spiritual state with certain nutrients. The secret in fact is in leveling out our sugar level. Here's a list of the foods that help you boost your mood. Bananas - It is proved that bananas can improve your mood, due to their tryptophan content. This nutrient is able to generate serotonin. A hormone that is oft... Read More

How Much Time Should We Spend in the Sun

How Much Time Should We Spend in the Sun

What sunscreen lotion should we use?Depending on the type of skin, the duration of the sunbath is different, so the SPF level used should also differ from one person to another. One thing is certain: you must not expose yourself to the sun at lunch-time (11:30 - 15:30), when the sun burns and doesn't tan. Dermatologists say that in the first day, you must not stay more than 30 minutes in the sun. The use of creams, lotions with UV screen is mandatory!Creams, lotions with high UV filter (15 - 20) are best to be used after the skin has tanned.... Read More

Trendy Hairstyles for Long Hair Summer

Trendy Hairstyles for Long Hair Summer

You've been growing your hair out for a while - now it's time to show it off! Find out what are the trendiest hairstyles for long hair and try your best to rock a new look every week. With practice comes perfect, so don't be afraid to develop new skills when it comes to styling tresses. Check out the following long hairstyle ideas and draw inspiration for you new summer looks!Here's a sneak peak at the chicest summer hair trends and take the tips listed into account so you can look your best!Don't lose your length and make the best of it; li... Read More

Swimwear Tips for Small Cup Sizes

Swimwear Tips for Small Cup Sizes

All of us are different and it is our aim to make sure that we have mix and match options to suit and flatter your own particular shape. In order to help you make the right decision when it comes to beachwear we have prepared a list of fitting and style tips to come to your aid when you select each item. You've got weight problems, wider hips, and small cup sizes? No problem! We have several tips to help you work with what you've got so you can hide your flaws and boost your confidence. There are numerous swimsuit designs to choose from, des... Read More

How to Get a Tanned Face Without the Sun

How to Get a Tanned Face Without the Sun

Get a healthy, sun-kissed tan without the sunEveryone feels better with a tan - somehow it just makes you look healthier, makes your teeth appear whiter and your eyes brighter.With sun-induced aging and the risk of skin cancer such strong detractors from getting a real tan, the only smart way is to fake it.For an even finish, exfoliation is absolutely essential. When applying self-tan to the face, use little of your regular moisturizer around the hair and jawline first to prevent those nasty streaks and spots. Tan-infused moisturizers have r... Read More

Spring 2009 Hairstyle Updo Trends

Spring 2009 Hairstyle Updo Trends

No season is complete without a must-have updo and those in the know will be swapping their ponytails for buns this spring. From neat, roughed-up, or glossy ballerina buns worn at the nape of the neck to slick creations secured high on the head - plenty of styles to choose from.To achieve anything other that a teeny tiny bun, hair needs to fall to the shoulders or longer. Remember not to wash your hair prior to styling - day-old hair will have more 'grip' and be less flyaway that super-clean tresses.For a subtly shiny finish, work a ... Read More

How to Stop Midnight Munching

How to Stop Midnight Munching

What could be more rewarding after an exhausting day than a midnight snack. However you might regret what you've stuffed into yourself on the following morning. Some might have these treats regularly - that's why it is important to know the consequences. Unhealthy eating habits can make you a snack junkie, which can lead to several troubles.Here are some tips on how to stop midnight munching: In many cases these eating rituals occur due an unbalanced diet. It often happens that those who follow a strict diet and are reducing their c... Read More

Essential Oils In Body Care

Essential Oils In Body Care

Essential oils are acknowledged remedies for different illnesses. Used in Aromatherapy, these miraculous lotions can revive our body and relieve pain. Finding the right oil for a certain scope is a challenging job.There are endless plants that have an amazingly refreshing and pampering effect on our skin . Let's see the common essential oils in body care.Lemon OilThis essential oil is used mainly in acne and infection treatment. However it can release your body from stress and insomnia also. It's a huge source for vitamins and antioxidants. ... Read More

Postpartum Hair Loss

Postpartum Hair Loss

Our hair goes through dramatic changes during pregnancy. Indeed some might observed that it becomes thicker, grow extremely quick and tends to become either super-dry or on the contrary too greasy. That's why not only our health requires special attention and care. Hair follicles are just as affected. Postpartum hair loss often appears at about 3-4 month after giving birth and can last more months. Due to the hormones that rush all through the body of women during this period some women might notice losing a lot of hair. Howeve... Read More