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The five factor diet is a very simple and at the same time very well-known diet created by Harley Pasternak, who managed to convince celebrities such as Halle Berry, Eva Mendes and Katherine Heigl to try it. In order to create this diet, the famous personal trainer started from the magical number 5. Therefore, the diet consists of only five small meals per day and 25 minutes of exercising divided into five minute sessions of five separate workouts. Although this diet has been created especially for Hollywood stars who usually have t... Read More