The 5 Factor Diet
The five factor diet is a very simple and at the same time very well-known diet created by Harley Pasternak, who managed to convince celebrities such as Halle Berry, Eva Mendes and Katherine Heigl to try it. In order to create this diet, the famous personal trainer started from the magical number 5. Therefore, the diet consists of only five small meals per day and 25 minutes of exercising divided into five minute sessions of five separate workouts. Although this diet has been created especially for Hollywood stars who usually have to eat on ...
Megan Fox Ditches Strict Vegan Diet After Losing Too Much Weight
Hollywood hottie Megan Fox has been highly criticized after appearing on a beach wearing a tiny bikini that revealed a skinny frame. It seems that this has triggered an alarm signal not only for her fans, but for Megan as well as according to DailyMail the actress has ditched her strict vegan diet after realizing she'd lost too much weight. Image is everything for celebs, so no wonder that they turn towards diets and intense exercise routines to keep themselves in an enviable condition. However, sometimes going to extremes and sporting a muc...
Cheryl Cole's Diet and Workout
Declared the sexiest woman in the world two times in a row, Cheryl Cole has a worth admiring silhouette that is certainly desired by many women. Tabloids all over the world have tried to uncover the secret behind the diva 's amazing body at numerous points in time tracking her every move in an attempt to uncover the things that help her get a silhouette many women only dream of. Over the years the beautiful diva has tried various diet plans and workout regimes with different degrees of efficiency and success. Her most recent diet plan, the ...
Rosie Huntington-Whiteley’s Diet, Workout and Beauty Secrets
English model, actress and internationally-renowned beauty Rosie Huntington-Whiteley prefers a diet of healthy raw foods and keeps herself busy in the gym with vigorous daily training. Check out some of the diet, workout and beauty secrets Rosie has shared. "Water is the drug of God", according to Rosie Huntington-Whiteley, who says staying hydrated is the most important element in any diet, as it reduces hunger pangs while simultaneously maintaining healthy skin.Rosie Huntington-Whiteley Diet Her fit and lean body is maintained with daily t...
Jessica Simpson's Diet
Jessica Simpson, a well known American singer and actress was one of the most appreciated and admired Hollywood celebrities for her beautiful body and sexy legs. Jessica was always one of the most admired singers in the Hollywood business because of her gorgeous body, great fashion sense, beautiful facial features and voice. She made a sensation when she appeared as Daisy Duke in the movie remake “Dukes of Hazzard”, because of her gorgeous look. She appeared slim and very well toned, with gorgeous sculpted legs which made her stand out. She ...
Binge Eating Causes and Treatments
Binge eating disorder affects those who compulsively overeat, unable to control themselves. This eating disorder can develop as a way of coping with depression or stress, but once it takes over it can lead to serious weight gain. Unlike bulimia nervosa, binge eating isn't followed by purging, but usually includes feelings of guilt that increase stress or anxiety and cause more compulsive overeating.Overeating infrequently, like on big holiday meals, is not part of the binge eating disorder that usually develops in late adolescence or early a...
Lady Gaga's Diet! Her Trainer Shares 5 Step Meal Plan
Apparently, the way to a great looking body is through healthy dieting and exercising, as celebrities prove it every time they step on stage. According to Lady Gaga's trainer a 5 step meal plan is all it takes to get into shape. With a PhD in exercise physiology, Harley Pasternak has managed to demonstrate his abilities by working with numerous celebs. Harley is not only Lady Gaga's trainer, but also the trainer of numerous hot celebrities including Halle Berry, Katy Perry, Jennifer Hudson, even Twilight cast members, Ashley Greene and Rober...
Miranda Kerr Talks Diet and Workout Motivation with Women's Fitness
Miranda Kerr graces the August 2012 cover of Women's Fitness magazine. In the accompanying interview, the 29-year-old Aussie supermodel, who has been named this year's brand ambassador of Reebok EasyTone, opens up about a wide range of topics including her healthy diet, her love of vegetables and raw food, her motivation for working out, and many more. The Victoria’s Secret admits she was raised with a healthy diet and that she is extremely passionate about raw, organic food. "I find the most satisfying food is food that's full of life, so i...
Rihanna's Workout Program Revealed
'You Da One' singer Rihanna has managed to draw a massive amount of attention through her perfect physique and ever-changing style, and how she keeps so fit has been on most of her fan's mind. Her appearance at the 2012 Grammy Awards, where she donned a stunning plunging décolletage black Armani dress, stunned the public, so how does Riri manage to keep her curves so alluring? Well, Finally Rihanna's workout program has been revealed by her trainer, fitness and nutrition expert Harley Pasternak. According to People, Rihanna maintains her sve...
Hayden Panettiere Reveals Her Stay-Slim Secrets to Women's Health
Hayden Panettiere covers Women's Health October 2012. In the accompanying interview, the lovely 23-year-old actress talks about what makes her feel beautiful, both inside and out, and shares her secrets for staying slim, working out, which healthy foods give her peace of mind and body and gives her advice on learning to feel comfortable in your own skin. "People can tell when you're happy with being you and when you're not. It's only cheesy because it's true," she says. "As I've gotten older and grown into my body, I've started realizing tha...
Liquid Diet and Weight Loss
Liquid diets are generally based on fruits and vegetables because they are the best at providing your body with the necessary vitamins and minerals, while also minimizing the chances of cancer. Expert nutritionists advise against following such restrictive liquid diets in the long run, since they lack important nutrients and are particularly low in calories. Clear Liquid Diet A Clear Liquid Diet as a weight loss method consists mainly of “clear” liquids - such as water, soups and clear, unflavored gelatin - which are directly ...