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Food Pyramid 2000 Calorie Diet When in school, you probably learned that an average adult should eat 6 to 11 servings a day of bread, cereal, rice and pasta, 3 to 5 servings of vegetables, 2 to 4 servings of fruits, 2 to 3 servings of milk, yogurt and cheese, and 2 to 3 servings of meat, poultry, fish, dry beans, eggs and nuts. The same food pyramid states that fats, oils and sweets should be used sparingly. Still, the USDA introduced a new food pyramid, available at MyPyramid.gov that puts an emphasis on avoiding trans fats, l... Read More
A 2000 calorie diet might be a healthy choice if you're a very active person, regardless of your gender. This kind of diet is designed to help you maintain your current weight, and even shed some unwanted pounds, as long as you exercise regularly. A 2000 calorie diet may come in multiple forms. If you want to lead a healthy lifestyle, you should include in your 2000 calorie diet only healthy foods, in adequate quantities. Here's a 2000 calorie diet plan for a healthy person, as well as a 2000 calorie diabetic diet idea! 2000... Read More