Yoga

Everyone knows that yoga has been around for thousands of years and that this ancient practice has managed to improve the mind and body. Find out the health benefits yoga promotes so you can convince yourself that yoga is worth trying.

Maroon 5 frontman Adam Levine talks to Details' December/January issue about his yoga routine and reveals three of his essential poses. The 32-year-old singer and 'The Voice' judge also confesses that he has a room backstage at his concerts just to do yoga.

Because some people love to find relaxation and energy through meditation and exercising, yoga has been popularized. Yoga is an ancient practice meant to strengthen the body and relax the mind. Find out more about the benefits of yoga.

For many women period pain is a problem that can severely affect their life quality if it's not carefully kept under control. Reaching for pain relieving medicine is often a common practice because of the almost instant relieving effect that is experienced soon after but what many of us don't realize is that there are plenty natural solutions that can have the same effects without loading our body with unnecessary chemicals. Check out these yoga poses to make ''that time of the month'' more pleasurable.

Yoga is a miraculous method to stay fresh and young. However it has the same beneficial effect on our face as it has on our body. According to the latest studies facial yoga can replace all the anti-age creams and treatment. Experiment with these tips before you would ask for professional help.

Introduction to yoga for beginners - find out what yoga is about and how to start doing it as exercise to get young slim body the healthy way.

Find out why is important to workout while pregnant. Prenatal yoga is one of the best exercises for pregnant women to make pregnancy and child birth less painful.

Nina Dobrev covers 'Seventeen' celeb fitness issue proudly showing off her bikini body. Wearing a colored bikini and a pink tank top, the lovely actress flaunts a toned figure saying she manages to stay in shape practicing yoga three or four times a week. The "Vampire Diaries" star also talks about feeling comfortable in her own skin and not being obsessed with her looks and she speaks also about boys and her career.

Gearing up for the debut of her upcoming HBO Documentary 'About Face', former model Christy Turlington graces the cover of Natural Health where she opens up about parenting, her experience running a marathon, Every Mother Counts organization and more, so check out excerpts of Ms. Turlington's interview, next!