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I'm Trying to lose 20-30 pounds by the beginning of summer. Then I've got a season plan for voleyball. Do you have anytips on how I can lose weight and Get in shape fast but Safely.?
I'm 16 yrs. old and i need to loose about 40-60 lbs in 2-3 months. Any tips?
I wouldn't say I'm overweight, but I do have problem areas that I would like to fix. I am only 16 but I am 5 foot 6 in. and 150 lbs...I should be more like 130. So my question is, what kind of "plan" ...