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Reasons Why You Can't Lose WeightHow many times have you tried to lose weight, only finding yourself discouraged and overwhelmed by the situation, ending by giving up after a couple of weeks? The weight loss plan might be a rocky road, yet it needs commitment and ambition. Besides, one must pay attention to all those saboteurs that can make your struggle fruitless. Find out some of the reasons why you can't lose weight and get ready to achieve your goal!
I wouldn't say I'm overweight, but I do have problem areas that I would like to fix. I am only 16 but I am 5 foot 6 in. and 150 lbs...I should be more like 130. So my question is, what kind of "plan" ...
What foods should I be eating a lot of, and what ones should I stay away from? What exercises are best? How many times a week should I do these exercises?