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I wouldn't say I'm overweight, but I do have problem areas that I would like to fix. I am only 16 but I am 5 foot 6 in. and 150 lbs...I should be more like 130. So my question is, what kind of "plan" ...
What foods should I be eating a lot of, and what ones should I stay away from? What exercises are best? How many times a week should I do these exercises?