Diet Diary Printable

Seduced by a new hot diet that promises to help you shed pounds quickly, almost effortlessly, no exercise required? While the concepts might be tempting, they are too good to be true most of the time. But fad diets aren't just ineffective. They can be downright dangerous. Learn more about the reasons you should say NO! to dieting.

Simplify your slimming plan by using some of the 7 daily smart diet tips below. Save money and calories by preparing your own healthy meals.

Malin Akerman flaunts her bikini body on Shape's June 2012 cover. In the accompanying interview, the 34-year-old actress dishes on her diet and fitness routine, and she also reveals her splurges. Check out these highlights from her cover story!

Read through these great ideas on how to update your slimming project. The following 7 simple diet tips to cut calories help you lose weight effortlessly.

Stop overeating and unhealthy munching with the following 6 daily fat-fighting diet tips. Eat ideal portions of low-calorie and fillings meals to wave goodbye to a few stubborn extra pounds.

Re-analyze your recipes if you're at the beginning of your slimming plan. The following top 7 diet foods for weight loss help you make the best nutritional options to get rid of extra pounds in the quickest way.

Kick your worst eating habits and prevent weight gain with the following 6 diet tricks for permanent weight loss. Take slimming step by step to get used to a silhouette-friendly nutritional plan.

Eat smarter and use the following 6 diet tips to lose weight effortlessly and sculpt your silhouette to perfection. Cut calories with a few simple diet strategies.

It is pretty simple to shed a few extra pounds if you keep in mind the following list of 7 diet foods for quick weight loss. Organic vegetables and fruits along with other low-calorie ingredients should make up the core of a successful slimming plan.

Bethenny Frankel covers SELF May 2012. In the interview with the magazine, the 41-year-old reality star dishes on diet and indulging, being honest and saying yes to your dreams, and she also shares some words of wisdom on how we can all get the work, love and shoes we deserve.