American Heart Association Diet Plan

Created by Dr. David J.A. Jenkins, the portfolio diet is an eating plan that can help people lower their cholesterol levels naturally. Although not specifically designed for weight loss, this diet plan can help you shed a few pounds in certain circumstances, while also being a solid investment for your overall health. Find out which are the main principles the diet is based on as well as the scientific data it is based on.

The 17 day diet plan, created by Dr Mike Moreno has become one of the hottest weight loss plans of the moment with an immense popularity among people of all ages. Consisting of several stages, the diet plan can be easily adapted to various weight loss goals and promises interesting results. Find out more about this diet plan to decide whether it is an appropriate weight loss solution for you.

While new diet plans seem to emerge every day, only a select few seem to enjoy the benefit of being the latest ''it'' diet. The Dukan Diet plan is certainly enjoying this privilege as everyone is talking about it. Discover the basic principles of this new diet and decide for yourself if this plan really deserves the hype.

As the idea of eating minimally processed foods is becoming more accepted as being a healthy eating style, a lot of diet plans promoting this concept are becoming more popular as well. The Paleo diet plan, a diet based on the concept that an eating style similar to the caveman diet can easily promote weight loss and enhance health is getting a lot of attention lately. Learn more about this diet and its pros and cons.

A new diet plan is trying to come into the spotlight and gain the title of the 'it' weight loss plan. Named the P.I.N.K Method, the latest diet plan has gained media attention being presented on shows like Dr Phil and The Doctors. Learn more about the basic principles behind it.

The latest diet plan that seems to be taking the world by storm is based on opting for a diet plan that suits your personality. Check out the newest approach to losing weight and find out which diet suits you!

There's always room for change, especially when flirting with the idea of embracing a diet plan. The best food swaps to lose belly fat will offer you the chance to sculpt your body in the most efficient way and eliminate toxins from the body.

Nicole Scherzinger's gorgeous physique is envied by women all over the world and the diva says getting to where she is now is all about balance and moderation. Find out the diva's secrets to looking gorgeous as she shares her lifestyle and diet plan in the next issue of Shape!

The Sacred Heart Diet is a diet plan meant to eliminate toxins from our body and lead to rapid weight loss. This diet plan was created by doctors to ensure their overweight patients with heart problems lose some weight before going into surgery. Find out how this diet works.

Victoria Beckham just welcomed her baby girl Harper Seven into the world and she's already preparing to drop to her regular size 0 in time for the NY Fashion Week. Find out what diet plan she chose and how she's planning to shed those extra pounds!