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am i doing this right? - posted by jaydde_woodrow

i am trying to lose as much weight that i possibly can before christmas i walk 3 km of a morning and i think that i eat healthy but the problem is that lately i dont feel like eating anything so i am drinking lots of water...but i dont feel the same what can i do?
read more: am i doing this right? - posted by jaydde_woodrow

do granola bars make you fat?? - posted by jaydde_woodrow
just as the Q says do they? because i eat them like all the time, and i am a little overweight.
read more: do granola bars make you fat?? - posted by jaydde_woodrow

hip rolling.. - posted by yoshi_baybee
do you think it helps lose weight? and if so for how much time should you do it a day?
read more: hip rolling.. - posted by yoshi_baybee

How far should you run each day if you are trying to get fitter? - posted by Cheeeeeeelsea
^^
read more: How far should you run each day if you are trying to get fitter? - posted by Cheeeeeeelsea

Halloween is coming... - posted by Starling_smile
I'm really weak in the presence of junk food, and because Halloween is coming, we have a lot of candy in the house, which i can't seem to stop snarfing down. Can anyone tell me how i can stay away?
read more: Halloween is coming... - posted by Starling_smile

Chilli Burn does anyone know if its any good or of another product like it. - posted by Ginger_E
chilli burn is a tablet that helps burn fat and was wondering if any one has tryed it. i am at 9% body fat and need to shift 2% more so my abs are visible.
read more: Chilli Burn does anyone know if its any good or of another product like it. - posted by Ginger_E

weight questions; i relle wanna help her! - posted by midsummer_dreams
okay so shes like few of the closest people to me + is like my bestfriend. We've known each other since we were 6. Shes chubby, but not fat (she think she is no matter how much i tell her.) then she told me that one of her ex-teachers told her mum to get her to excersize and she was so hurt she started crying (of the 5 years iv known her, shes never cried ONCE infront of anione. it was the biggest shock ever, watching her cry. shes always laughing) but blahblah whatever.. point is. she wants to...
read more: weight questions; i relle wanna help her! - posted by midsummer_dreams

curiosity... - posted by vnessa001
kills the cat lol....okay sooo one question does eating soup and only soup everytime your hungry help lose weight like a soup n water diest only???
read more: curiosity... - posted by vnessa001

what exercises work on the? - posted by vnessa001
lower stomach lol
read more: what exercises work on the? - posted by vnessa001

fasting... - posted by OmFg_MeGaN
isnt tat bad for you?
read more: fasting... - posted by OmFg_MeGaN

i cant stop eating... i eat like a truck driver - posted by lalalalala
i just ate a whole 1200 calorie packet of ben and jerrys cookie dough ice cream. for BREAKFAST. yesterday i ate 5 slices of pizza and for lunch i ate 2 burgers and chicken nuggets. i cant stop eating i know its wrong and ive put on 3kg in 2 weeks and ugh i look disgusting,before i used to go horseriding and that kept me fit but i cant go anymore since moneys a little tight now so ive started putting on weight. i need motivation my stomach is like jelly. so untight and huge and disgusting i dont ...
read more: i cant stop eating... i eat like a truck driver - posted by lalalalala

when your muscles are sore does it mean you worked them to hard or you are getting stronger? - posted by OmFg_MeGaN
all in the question
read more: when your muscles are sore does it mean you worked them to hard or you are getting stronger? - posted by OmFg_MeGaN

Going to mexico in november want to loose 15 pounds by then. Tips? - posted by x_Knelie
So I am going to mexico in the beginning of November, and I want to loose at least 15 pounds by then. Well, not so much pounds as fat and not gaining a whole lot of muscle. what are some good excersise routines that a 14 year old girl can get into daily? Mainly taregeting my stomach, love handles, and thighs. I'm fine with everything else, just I've gotten pretty chubby over the last few years. and any good diets? eating tips? etc. ? I'm not willing to go on any stupid diets.....so if you ...
read more: Going to mexico in november want to loose 15 pounds by then. Tips? - posted by x_Knelie

sit ups? - posted by vnessa001
how much calories can you lose by doing sit ups ..n how many for how long ?
read more: sit ups? - posted by vnessa001

How much weight do you think I need to lose? - posted by maryhathaway455
I am going on a diet I know I am over-weight but I'm not going to just guess how much weight to lose..I want to hear your opinions!:) Okay so I'm 17 years old and 5"5 I weigh 194 pounds and even the doctor says I'm overweight!I want you guys to tell me how much weight you think I should lose and also tell me how you think I should lose it.If anyone one has any diet ideas please tell me.I'll try ANYTHING!
read more: How much weight do you think I need to lose? - posted by maryhathaway455

How do I starve myself without letting anyone know? - posted by omg123
Okay I really dont want any responses saying to "Be healty" if you've starved yourself before or are starving yourself currently tell me how to do it and not let my paretns figure out.And if I do have to eat does throwing it up afterwards work?Just tell me how to starve myself!By the way this isn't Mary it's Mary's sister named Jennie.Tell me how to starve myself if you know how cause i really need some tips cause i want to start my starvation diet tomorrow!Pleaseeee Pleaseee help me w...
read more: How do I starve myself without letting anyone know? - posted by omg123

I Think Im To Skinny For My Own Good - posted by omg123
I think that I am to skinny and i need ways to gain weight fast.Everyone thinks im starving my self because i dont really have that big of an appetite and i always lose weight wether i want to or not.I need to gain weight and dont really care who thinks its unhealty .im thinking about just stopping all my exersize and stuffing my face with fattening food.i dont even want to be as skinny as i am!i weigh 65 pounds and im 12 years old and 5 foot 2.im way to skinny and if you have ways to gain weigh...
read more: I Think Im To Skinny For My Own Good - posted by omg123

will running 2 miles a day keep u fit? - posted by OmFg_MeGaN
i dont hve anything to write here its all in thequestion haha
read more: will running 2 miles a day keep u fit? - posted by OmFg_MeGaN

Splits? - posted by Lynseyface
Does anyone know the best exersises to do when you're trying to learn how to do the splits? obviously i don't want to learn too quickly or i might break my legs :] i just fancy learning how to do them as i do yoga everyday anyway, any ideas?
read more: Splits? - posted by Lynseyface

Knee Injury. - posted by mstewart411
ok so we had a volleyball game today and we hit a ball out of bounds i ran after it and jumped to it and saved it but my knee popped and i went to the trainer. He said that if i couldnt bend my knee by in the morning i cant play. We play a team from a really big school so i really want to play. Should i play or tell my coach the truth.
read more: Knee Injury. - posted by mstewart411

Why am I so hungry? - posted by HoneyLissaBee
I've been eating a high fiber (an estimated 57 grams of fiber yesterday), portioned controlled diet. I've been eating plenty of lean protein, but I still find myself hungry, even though I drink plenty of water and eat high-fiber meals and snacks. Even after eating, my stomach will be growling. I have to fight myself to keep from eating everything in sight. I thought this kind of diet should keep me from being so hungry.
read more: Why am I so hungry? - posted by HoneyLissaBee

How do I stay strong in the presence of junk food? - posted by HoneyLissaBee
I'm going to a church coffee house tomorrow night where I know there's going to be a lot of high-fat, high calorie italian pastries. Since I'm going on a white flour fast (no white flour or white rice, etc) I'm not going to be able to eat anything. Problem is, I tend to get hungry at night, and there's a good chance I'll be going on a long walk between dinner and the thing at church. What do you suggest I do to help avoid the temptation to eat junk food (there usually isn't anything healt...
read more: How do I stay strong in the presence of junk food? - posted by HoneyLissaBee

ive got chubby cheeks.... i weigh 63kilos and i am 15 and 4 months old.. should i lose weight and ho - posted by matson
helppp
read more: ive got chubby cheeks.... i weigh 63kilos and i am 15 and 4 months old.. should i lose weight and ho - posted by matson

What are some healthy foods I can pack for breakfast/lunch/dinner that will keep me satisfied? - posted by HoneyLissaBee
I am out of the house by 6am and I get home from school around 8:30pm. Because of my schedule, I pretty much need to pack all of my meals and snacks (I go to bed as soon as I get home). However, apples, peanut butter and jelly, and pretzel sticks are not that filling, and they don't keep me satisfied at all. I'm trying to lose weight, and I need some ideas for some good on-the-go meals... preferably meals that are higher in fiber and protien and lower in fat and calories. A few things: ...
read more: What are some healthy foods I can pack for breakfast/lunch/dinner that will keep me satisfied? - posted by HoneyLissaBee

How do I be less fat? - posted by hannah924
I am going to be 17 in 2 weeks and 5 foot 1 and I weigh now currently 122 pounds! Just a little under a year ago I had some weird stomach problems and that got me down temporarily to 109 but after that I steadily gained and I'm bigger now more than I ever was! My pants are tight on me and my stomach sticks out disgustingly. I feel like a fat cow. But the problem is that I NEVER snack except for sometimes I have reduced fat ice cream and I have gym every day. People have told me that to get rid o...
read more: How do I be less fat? - posted by hannah924

How to stop snacking - posted by theCREATORofPOUT
I need to lose weight before the modeling thing i am doing in a couple of weeks and i have been trying to reduce my food intake but because i have absolutely no determination i cant stop snacking so do any of you know 1) how to stop snacking 2) to be more determined when it comes to sticking to my diet thanx in advance for any help you give me
read more: How to stop snacking - posted by theCREATORofPOUT

does anyone else ever get a pain in thier stomach just underneath thier ribs on the left side??? - posted by Hanlou
i have had it since i was like 14 i am 21 now. And after i eat my stomach is always really bloated for ages! Any suggestions????
read more: does anyone else ever get a pain in thier stomach just underneath thier ribs on the left side??? - posted by Hanlou

Im in grade 11, and i got stuck in a personal fitness class. I'm not fat, but im not super skinny. - posted by stiersbaby9
We workout constantly, and since i havent worked out or anything this whole summer, my bodys not used to it at all. Now, after just two days, I cant even walk because my whole body is sore. What can i do to help this? And how can i prevent it in the future?
read more: Im in grade 11, and i got stuck in a personal fitness class. I'm not fat, but im not super skinny. - posted by stiersbaby9

Whats the best way to heal sore muscles after a work out? - posted by BethanyJL
I love to work out! but the soreness afterwards is annoying. what's the fastest way to heal the sore muscles? i know plenty of stretching and protein helps but isn't there anything quicker?
read more: Whats the best way to heal sore muscles after a work out? - posted by BethanyJL

What are some good low-calorie yogurts without artificial sweeteners? - posted by HoneyLissaBee
I love yogurt because it's a convienient source of calcium, but regular yougut can clock in at 4-6 points on Weight Watchers (for a 6 oz. container). Considering I only have 23 points a day, a container of yogurt just is not worth it. However, most of the light yogurts are sweetened with artificial sweeteners (Aspartame, Sucralose, etc.) I can't stand the taste of artificial sweeteners. I know that Silk has yogurt that is low-fat and not sweetened with artificial sweeteners (3 points per s...
read more: What are some good low-calorie yogurts without artificial sweeteners? - posted by HoneyLissaBee