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28 Feb 2012
Is anyone familar with a good detox somthing tried and tested preferably, I'm feeling like I need a good detox. I'm cutting out crap as of tomorrow but what do I replace it with besides fruit and how long should a good detox run for?
Posted on 28 Feb 2012
Hey, the classic detox is 2-3 days and all you are allowed to eat is fruit,water and raw veggies. This can make you very very irritable and in my opinion it is never a good idea to cut out food groups from your diet,
What works for me when I wish to detox is to make water and raw fruit and veg the bases of my meals add 3 cups of green tea and then eat nuts or grilled chicken for protein and a sweet potato for my carbohydrate intake
Posted on 29 Feb 2012
Its me Again:-) I just got sent this from a friend a few minutes ago and I thought I would share it with you. The idea is pretty good but I would still make sure I have all the food groups and do not do it for more than 3 days.
Read the article and you may get a few ideas
Thanks! I was worried about cutting out whole food groups from my diet. I shall go with this and maybe go the extra day :)
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