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Pregnancy Advice

How to Get in Shape During Pregnancy

How to Get in Shape During Pregnancy

During pregnancy, exercise should have the goal of staying in shape, so you can lose weight easier after you give birth. However, studies have shown that weight loss during pregnancy can be beneficial for both the mother and...

Prenatal Yoga: Basics and Benefits

Prenatal Yoga: Basics and Benefits

Prenatal Yoga has become more and more important lately, as due to its incredible benefits a lot of soon-to-be-mommies choose to practice it. This type of yoga can be done not only by experienced practitioners, but also by beginners who want to stay in shape and at the same time to take care of their future babies.What is Prenatal Yoga?Prenatal Yoga is a type of yoga especially created for pregnant women. It includes numerous different exercises developed for each of the three trimesters of pregnancy and it also teaches future mother... Read More

Duchess of Cambridge's Morning Sickness Remedy Revealed

Duchess of Cambridge's Morning Sickness Remedy Revealed

Although the royal couple seemed to have wanted to hide the fact that Duchess Kate was pregnant, they could not do it because of the fact that Kate suffered from severe morning sickness, fact that made the royal couple to reveal their latest news. As Kate’s morning sickness symptom did not disappear as a result of trying all possible remedies that pregnant women usually find help in, the rescue came from the Duchess of Cornwall, the stepmother of her husband. It looks like she is a fan of lavender shortbread biscuits which Kate rea... Read More

Catching a Flu or Cold During Pregnancy

Catching a Flu or Cold During Pregnancy

Catching a flu or cold during your pregnancy is not exactly desirable as the symptoms of these viruses can persist longer than usual, posing a threat to you and your newborn in case complications develop. Pregnant women usually have a weaker immune system than other people so it is essential to avoid getting a cold of a flu in the first place. Cold and flu present similar symptoms, however they are two different conditions so you need to learn to make a clear distinction between the two conditions. Cold symptoms are usually milder than flu s... Read More

Morning Sickness Remedies

Morning Sickness Remedies

Morning sickness is a combination of symptoms like nausea and vomiting sometimes accompanied by dizziness, backaches, headaches, lower abdominal cramps or constipation. It usually appears within the first trimester of pregnancy in the 4th or 6th week and most women don't experience a full relief until the 14th week. Morning sickness is normally the sign of a healthy pregnancy. According to a study published in the Journal - Obstetrics and Gynaecology showed that women who experience this unpleasant symptom have a lower risk of miscar... Read More

When Do You Start Producing Breast Milk?

When Do You Start Producing Breast Milk?

Let’s take it step by step. Each trimester has its own particularities which easily translate into visible signs. For example, in the first trimester, you’ll feel your breast sore and painful. They will increase in their size. This is the time when your glands are triggered to start their job. For some women, some symptoms occur earlier than for others. Take as example the colostrum, a yellowish leakage from the areola. This might happen in the second trimester for some women, while for others, this occurs just after giving bi... Read More

Working Through Pregnancy

Working Through Pregnancy

Lower your stress as much as possible Cut down some activities and make sure you take time for extra rest. You need to find yourself prioritizing your activities, and cutting out unnecessary tasks. And if you think you need some kind of help, don’t be afraid to ask for it!Personal time is very important! After a stressful day at work, when you get back home, try going to sleep early, you don’t need to overload your body with too much pressure, physical or psychological. And don’t forget, now is the time to rest, because, when you... Read More

How to Deal With Stress During Pregnancy

How to Deal With Stress During Pregnancy

Stress is an important factor in or lives which can affect our physical as well as mental state of being. Stress affects people differently, depending on their personalities and sensitivity. People who are more emotional are more prone to be affected by stress than others. During pregnancy stress already affects the body due to all the transformation it is subjected to. All these transformation can be a little bit hard to deal with and can lead to more stress. Stress and pregnancy are two factors that don't work together, as stress can affec... Read More

About Pregnancy and Sun Exposure

About Pregnancy and Sun Exposure

Pregnancy is a domain that is still not fully understood. Life itself is a mystery so it is very difficult to determine what factors affect women during pregnancy. Pregnancy is a joyful time which women have been blessed to experience, but it is also a period when women usually get confused about what they are allowed and what they should avoid during pregnancy. There are so many things which have been passed on from one generation to the other, things which over time have been proven to affect or to have no effect over the unborn b... Read More

Facts About Amniotic Fluid

Facts About Amniotic Fluid

Certainly everyone knows that that yellowish liquid that surrounds the baby during pregnancy is called amniotic fluid. However ti seems that less and less are familiar with is its real importance and role. In fact at one hand it enhances the movement of the fetus inside the uterus without having to struggle with the dry walls. On the other hand after only 10 weeks it becomes filled with both lipids, proteins, carbohydrates and phospholipids which all reach the baby. A healthy pregnancy presupposes a normal amniotic fluid level. In fact the ... Read More

DIY Maternity Pants

DIY Maternity Pants

Expecting a baby is one of the most memorable and joyful moments on a woman's life. It is a time when women experience the joy of carrying a life inside their bodies, but also a time for changes. Your body needs to adjust to the new baby and needs to make room. Women will gradually start to gain a few pounds and this regular clothes will not fit anymore. Because pregnant women can too be stylish , maternity clothes have been developed. The new collections look incredible and can make every woman feel and look extraordinary. Because... Read More