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Pregnancy and Parenting

10 Signs You're Ready to Have a Baby

10 Signs You're Ready to Have a Baby

Sometimes, you can decide that you’re ready for a baby after getting pregnant, but if you want to make sure that you’re doing everything in your power to prepare for this important moment, it’s important to make a checklist....

What Is the Average Weight Gain During Pregnancy?

What Is the Average Weight Gain During Pregnancy?

The average weight gain during pregnancy varies according to multiple factors. What you should know, though, when thinking of having a baby, is that regardless of your current weight, you are expected to add a few pounds, and that's perfectly normal. But don't go overboard: just because you are going to have a baby, you don't have to take literally the saying "eat for two". Actually, you should add, on average, around 300 calories to your current diet. More precisely, during your second trimester, you should add 340 calories, whi... Read More

Gestational Diabetes Diet

Gestational Diabetes Diet

Raised blood sugar diagnosed during pregnancy can increase the risk of type 2 diabetes later in life. Using the right gestational diabetes diet can help control blood sugar without any insulin intake. Exercise and portion control is important for the gestational diabetes diet, but since healthy nutrition is important, pregnant women with high blood sugar don't have to face very strict restrictions.Gestational Diabetes Diet Basics Like in any diabetic diet, the most important element is controlling the level of carbohydrates. Fruit... Read More

Baby Room Ideas

Baby Room Ideas

Designing the best nursery is easy once you put together a few baby room ideas. Start with a few simple tips and ideas that can inspire you and expand into even more baby room decorating ideas once you get started. The ideal baby room is a combination of past, present and future. You can incorporate heirlooms and vintage pieces of furniture, but always make sure the room is suited for the age of your baby and start thinking about storage space.Baby Room Ideas for the Perfect Design The best way to create a baby room from scratch is... Read More

Prenatal Yoga: Basics and Benefits

Prenatal Yoga: Basics and Benefits

Prenatal Yoga has become more and more important lately, as due to its incredible benefits a lot of soon-to-be-mommies choose to practice it. This type of yoga can be done not only by experienced practitioners, but also by beginners who want to stay in shape and at the same time to take care of their future babies.What is Prenatal Yoga?Prenatal Yoga is a type of yoga especially created for pregnant women. It includes numerous different exercises developed for each of the three trimesters of pregnancy and it also teaches future mother... Read More

Duchess of Cambridge's Morning Sickness Remedy Revealed

Duchess of Cambridge's Morning Sickness Remedy Revealed

Although the royal couple seemed to have wanted to hide the fact that Duchess Kate was pregnant, they could not do it because of the fact that Kate suffered from severe morning sickness, fact that made the royal couple to reveal their latest news. As Kate’s morning sickness symptom did not disappear as a result of trying all possible remedies that pregnant women usually find help in, the rescue came from the Duchess of Cornwall, the stepmother of her husband. It looks like she is a fan of lavender shortbread biscuits which Kate rea... Read More

Best Places to Go on Holiday with Your Baby

Best Places to Go on Holiday with Your Baby

Travelling with your baby does not have to be as difficult as it sounds. If you are a person who loves travelling, you should necessarily take your baby with you whenever you do it, as although you might not believe it, babies can learn a lot from travelling. Besides this being recommended for them, it can also be an interesting and exciting adventure. If you are still not convinced that you should take your baby along when you are travelling, bear in mind that most hotels and airlines offer babies and toddlers free accommodation and... Read More

Catching a Flu or Cold During Pregnancy

Catching a Flu or Cold During Pregnancy

Catching a flu or cold during your pregnancy is not exactly desirable as the symptoms of these viruses can persist longer than usual, posing a threat to you and your newborn in case complications develop. Pregnant women usually have a weaker immune system than other people so it is essential to avoid getting a cold of a flu in the first place. Cold and flu present similar symptoms, however they are two different conditions so you need to learn to make a clear distinction between the two conditions. Cold symptoms are usually milder than flu s... Read More

How to Dress Your Baby For the Summer

How to Dress Your Baby For the Summer

As summer sets in, mothers are more and more concerned about how to dress their little child in order to prepare for every possibility. In this season weather conditions can change quickly from sunny and hot to rainy and windy. Therefore it is key to learn some basic things about what to pack and how to dress your baby to avoid overdressing and let the baby feel comfortable. The first and most important thing is to select proper clothes for your babies summer wardrobe. An onesie for example is an extremely practical and basic... Read More

All About Baby Massage

All About Baby Massage

Latest researches have shown that baby massage has numerous health benefits for the baby, improving their healthy development and growth. Here are some of the most important health benefits of massaging your child: it enhances blood circulation, improves digestion, helps relieve gas, improves posture and flexibility, strengthens the cardiovascular system, promotes the better functioning of the immune system, increases vitality, facilitates relaxation and aids sleeping, soothing and comforting the baby. Besides all these wonderful a... Read More

Morning Sickness Remedies

Morning Sickness Remedies

Morning sickness is a combination of symptoms like nausea and vomiting sometimes accompanied by dizziness, backaches, headaches, lower abdominal cramps or constipation. It usually appears within the first trimester of pregnancy in the 4th or 6th week and most women don't experience a full relief until the 14th week. Morning sickness is normally the sign of a healthy pregnancy. According to a study published in the Journal - Obstetrics and Gynaecology showed that women who experience this unpleasant symptom have a lower risk of miscar... Read More