Eat bananas, the vitamins in those help with cramping. Also, although its summertime, put a heating pad on the front or on your back, wherever u feel the most pain. The heat should relieve the pain. But if you are looking for a quicker relief for on the go, then try midol. It is created for cramping and made for this reason exactly. Other than that, stick through it girly.! Good luck :)
megmeg asked:
04 Aug 2012
Ways to get rid of cramps?
I've already taken two Ibuprofen pills with some water, but I don't think they're helping this time. Any suggestions?