A proper nutrition is essential to maintain a healthy, shiny hair just as it is vital to our overall health. A poor diet that lacks these fundamental vitamins and minerals can easily lead to hair loss and other severe hair disorders. Read on to find out which are the most important vitamins to treat hair loss in an effective way and prevent these frustrating hair problems.

Many people around the world are looking for a great solution to treat hair loss. Wonderful, rich hair is one of the secret weapons of women. First impressions and outer appearance is very important in many domains of life. When you start losing hair, your body signals that you have neglected it and there is a vitamin deficiency in your organism. It is perfectly normal to lose 80-100 hairs through our daily hair care, although it differs from one person to another. However if you notice that you suddenly start to lose a greater amount of hair than usually, it is better to consult your doctor in order to investigate the causes of your problem and find an adequate treatment.

One of the best ways of combating this vitamin shortage is to provide our body with these vital supplements. When you start vitamins for treating your hair loss, it generally takes about three months until the results are visible on your hair, so be patient. Let’s see those vitamins, which are essential for a healthy, shiny, rich hair and make a step to prevent hair loss.

Vitamin E

Vitamin E is one of the most important vitamins your hair needs in order to prevent hair loss and maintain its beautiful aspect. Researches have shown that vitamin E increases oxygen intake, enhances the immune system and improves blood circulation, thus facilitating a faster hair growth and preventing further hair loss.
Vitamin E boosts the growth of capillaries, therefore it speeds up hair renewal and hair growth. It is also highly beneficial for nutritioning and healing dry, damaged hair and for slowing down the signs of aging. Nuts, soy beam, wheat germ, eggs, vegetable oils, leafy greens such as spinach, broccoli or Brussels sprouts are all great natural sources of vitamin E.

Vitamin A

Vitamin A insufficiency can result in dry hair and rough skin. However, taking large doses for a long time can lead to hair loss. In order to reverse the problem caused by excessive vitamin A intake, you have to stop using this medication.

B Vitamins

B vitamins are essential for maintaining the health of our body, as well as for the growth of hair. It increases the ceramide level in the skin and promotes blood circulation in the scalp, thus being extremely helpful for preventing falling hair follicles. Rice, oats, whole grain cereals, soy beams, nuts, pineapples, leafy greens, beans and eggs are all wonderful sources of vitamin B. In order to achieve maximum results, you can opt for vitamin B complexes and supplement with the following highly beneficial B vitamins.
Vitamin B 3 (Niacin) is an important supplement that stimulates blood circulation and promotes hair growth. Foods rich in vitamin B 3 are the following: meat, fish, chicken, whole grains or brewer’s yeast.
Vitamin B 6 (Pyridoxine) helps keep the skin and hair healthy being highly efficient in preventing hair loss. Vitamin B is responsible for the production of melanin, which gives wonderful color to your hair. Cereals, yeast, egg yolk, vegetables, liver and meats are all rich in vitamin B 6 that helps you to maintain a wonderful healthy and rich hair.


Biotin takes part of the vitamin B family, being one of the most effective supplements that facilitate hair growth and prevent hair loss. Biotin produces keratin, therefore it plays a major role in the hair regrowth process, strengthening your hair, skin and nails and increasing their overall health. Biotin, which is present in many hair care products, penetrates into the hair shaft and works to thicken the cuticle, resulting in a fuller looking, healthy hair. It protects the hair from drying out, increasing its elasticity and preventing the breakage of your hair. Biotin can be found in foods such as rice, milk, eggs, liver or brewer’s yeast.


If you suffer from thin and dull hair or sudden hair loss, zinc is one of the best supplements that can help your solve this frustrating problem. It promotes cell reproduction, tissue growth and hair repair as well as the absorption of vitamins, which are all essential for hair growth. In order to provide an adequate supply to your body, you can opt for vitamin tablets as well as insert foods that are rich in zinc into your daily diet such as: wheat germ, peanuts, lamb, shellfish, oysters, brewer’s yeast or eggs.