I followed the 90 days diet and I were able to lose yeah,....20 pounds or more....:) my sister, my brother-and-law his sister all joined the program and it was fabulous......

I have problems with my weight too. What I've always done is just cut down to 1200 calories per day and tried to exercise. that will make you lose about 3 pounds a week which is a good start.

i lost 18lbs in a month on this crzy diet. but i had to take diet pills and was only allowed 10grams of fat and carbs a day. it was horrible. BUT... i did learn one thing: Cut down drastically on your carbs. drink lots of water and exercise a few times a week. You can eat anything in moderation as long as u exercise and watch your fat/carb intake =) Good luck!

You have to exercise more often and eat healthy. You may visit http://www.nyccosmeticdermatology.com/lipo-zeltiq.htm for no surgery fat process.

You may reduce your intake of processed foods and eat nutritious foods like proteins, fruits and vegetables. If you think you have bumpy skin on your thighs or buttocks, you may check out http://www.nyccosmeticdermatology.com/cellulaze.htm for ways on how to loss fat.

i'm gonna take a look at it rn. thanks so much!

thanks :)