The Herbalife Diet is an extremely restrictive diet that is based on the consumption of supplements and meal replacements, in addition to one actual meal a day.
Herbalife is a weight loss company founded in 1980 that sells
supplements for weight loss, digestion, skin care and meal
replacements. The Herbalife diet plan is mainly composed of
liquid meal replacements in addition to multivitamins and
What is the Herbalife Diet?
The Herbalife Diet claims that it is an easy to follow weight loss diet because all meals are pre-made and all Herbalife diet shakes are designed with optimal nutrients and vitamins to nourish the body. Herbalife diet shakes are designed to make your body feel full on few calories, which usually leads to weight loss.
The Herbalife Diet Plans
When following the Herbalife Diet, individuals will adhere to the Herbalife diet plan:
Breakfast: 2 activator pills, a multivitamin and a Herbalife diet shake;
Lunch: 2 activator pills, a multivitamin and a Herbalife diet shake;
Dinner: A well-balanced meal, a multivitamin and 2 activator pills.
Dieters following the Herbalife diet plans are advised to include lean proteins, such as fish or chicken, fresh vegetables, fresh fruit and potatoes in the well-balanced meal.
Herbalife Diet Reviews
Many Herbalife diet reviews state that this weight loss diet is not a well-balanced diet. The Herbalife diet is an extremely low calorie diet focusing on the consumption of supplements. Moreover, all these supplements, vitamins, pills and shakes will be extremely expensive.
Certain Herbalife diet products contain the ingredient ephedrine alkaloids, shown to cause heart problems in pregnant women and individuals under the age of 18.
Herbalife Diet Side Effects
The products in Herbalife diet supplements, drinks and pills have been shown to cause rapid and irregular heartbeats, severe headaches, chest pain, shortness of breath, nausea and loss of consciousness.
Herbalife Diet Conclusions
The Herbalife Diet plan may become costly when adding the ongoing additional expenses of meal replacement Herbalife diet shakes and supplements to your initial outlay to join the program of your choice. Conversely, making a large financial commitment might help to stay motivated.
However, the Herbalife Diet is not really advisable, since it is a dangerously low in calories diet. While dieters may experience weight loss while following the Herbalife Diet plans and drinking the Herbalife Diet shakes, once they resume to healthy eating, it may be difficult to maintain their level of weight. Also, the Herbalife Diet does not promote a maintenance plan or an exercise routine.
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